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ok, here are three suggestions: Le Restaurant S (which I think is at the bottom of your hotel!) - Address: 125 Rue St. Paul West - Phone: 350-1155 Cube Restaurant - very trendy, fun place - Address: 355 McGill PHone: 876-CUBE French restaurant: Pierre du Calvet Address: 405 rue...

Hey Willowe, Your "friend" sent you an email yesterday - I wanted to check the address with you, but I didn't hear back so I sent them on their way. They were at the post office last night and on their way to you! Let me know when they get there.:) :) :) :)

If you go to the chapters option it lists all the chapters for you doesn't it? Would that give you what you want? :)

Hi Joni, The workout blender would work better for that. With Mix and Match, it returns you to the menu each time to select the next section. With the workout blender you can select all your sections at the beginning and then it just plays them in the order you selected. Isn't...

Hi Gayle, I am in Montreal. What kind of food do you like - there are a billion excellent restaurants here so if you give me an idea of a favorite type of food, I'll try to make a suggestion. You definitely want to go see old Montreal (although its much more active in the summer) and that...

Hi Clare, I just wanted to point out that it is very complex choreography, so if you don't like that kind of thing then the video won't be for you. It is a lot of fun though, so if you like a challenge in choreography you'll love it! :)

Cool - I wasn't expecting them to even get to CKSales until later next week. So this is a bonus! Alas, I am in Quebec, so it'll take longer to get here. Oh well, its not like I don't have 100+ other videos to keep me busy until they get here! I can't wait! Anyone in Montreal...

Thanks for dropping by. I hope you're coming out with a follow-up tape soon!

Cool! Is this the Seasun of the CIA series? I loved your video! I had a blast learning the moves. Its so cool to see you were inspired by Cathe! Isn't she great! Hope I don't have you mixed up - if so, my apologies.

Hi there, I have a scale like that and I remember Roe and a couple of others saying they are not that accurate. I think they are good for getting a general idea of which direction you are going, but they measure electical resistance and are affected by how hydrated you are. What I do to...

>I think CMax is the hardest of all workouts Cathe has ever >made! It's like IMAX except instead of the recovery period you >do squats AND upper body weight lifting at the same time. No >recovery time whatsoever in this thing. OMG that is so funny - I never thought of it like that, but...

Well Trev, if you are just average, then how come the machine doesn't have enough weight for you? I can't believe they would make them like that if the "average" person would already be maxed out. So either: a) you are being modest, or b) all people in Europe eat too much spinach and...

Hey Trevor, Maybe you need to cut the spinach eating! Popeye is getting jealous and you don't want to make him mad do you? }( p.s. just kidding - I am in awe!

My body needs 8-9 but I never get much more than 6 during the week. I sometimes try to get a little extra on the weekend, but you don't seem to ever catch up do you?

A-Jock - best of luck - we all know you can conquer it! It must be something in the air because I have just quit smoking as well. I've been smoking a pack a day for about 25 years now, so have a few to cut out. I've had some practice runs over the last year, and this is it! I so look...

Best of luck Connie - we all know you'll do a great job! Enjoy! :)

Thanks Liz, but I actually got the original spreadsheet from your site and just continued to build on it - so someone else deserves a lot of the credit! :-)

Hi there, I take extra rests in a lot of the videos as well. I let my body dictate - if my heart rate gets up too high, then I rest a little extra between sets and walk around. Or if I'm pushing myself really hard, then sometimes I rest extra between cycles so that I can push harder in the...

Way to go! Now that's very impressive. Can you teach my hubby how to do it? just kidding Now you'll be asking her for new step tapes, in addition to strength workouts! :)

Well said! :-)