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>During the work week, I work out from around 4:45 a.m. to >around 6:00 a.m. and I do it on an empty stomach. I have no >trouble doing high intensity workouts this way. I actually >think I'd feel sick if I ate anything (plus I'd have to get up >around 4 a.m. to eat, and that is just too...

Suggestion Oh I hope I am not going to get screamed at for this but how about this as a solution: make extremely detailed chapter points (like you did in the last couple of series), and then release premix suggestions on the website by chapter point # - eg. Workout #1: 2-7-8-9-11-15, etc...

Connie, Best of luck with your 4th. They'll just keep getting better! I'd love to be your guinea pig! I hope you get a great group of students :)

Hi, I posted this on VF, but thought I'd post the offer here as well. I made up some worksheets for P90X in Excel so I didn't have to try to photocopy them. If anyone wants what I have done so far (one tab per workout - only whatever was on the workout sheets), they are welcome to a copy...

Try this link to see if you get a 20% discount - from my Support CD. It should show up for $119 with the current sale: http://www.beachbody.com/cdrom.htm I hope it works!

RE: Hi Mar! Yes, I ordered from them once. I liked some of the stuff and some I didn't. I found some of the tops a bit snug, and the shelf bra they build in is way too long for me (or maybe my chest just doesn't fill it out properly :) I wouldn't mind trying out a pair of those pants though!

RE: Hi Mar! Hi all - been away for a bit. Did they mention where the clothes come from? I love those long pants!

I voted the most recent one, but would have picked Power Hour/S&H if it was on the list. I like the style of that music the best. Her new stuff is fun too, but I like rock or metal for weighlifting!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=32748&mesg_id=32748&listing_type=

Congrats on your first CD! I was in contact with you before Christmas, so I'm glad you popped by - I was waiting for he CD to come out. I have already placed my order and am looking forward to getting it! Best of luck, Jodi

Hi Alison, I am by no means an expert, but I'm sure that I've even read some articles recommending working out on an empty stomach in the morning - something about fat burning. So I'm not sure that its a bad thing. I wonder whether there is ever a definitive answer to some of these...

Another great stability ball workout (although the music is not great) is Fitball Upper Body Challenge and Fitball Lower Body Challenge. I find those workouts are interesting and have some different moves. You can see them on Collage video and even watch a preview. Cathe's stuff is great...

I've never heard of them measuring body fat % in different areas. I always thought they tested several areas and then gave you one number, which I assumed was the overall bodyfat %. Is this a standard bodyfat test with calipers?

Hey Francine, I was just checking on Ebay to see if anyone was selling one and for anyone living in Manhattan this person is selling one for $60 if you can pick it up yourself. http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=3650691156&category=48848 Don't know if anyone is...

A-Jock, Only you would take a nice simple travelling move and turn it into plyo jacks or power scissors! I'd love to see your quads! hehe :-) Dreaming I could do even half as many plyos as you can, Jodi

As Cathe says: "whatever floats your boat" lol. Hey, we all need some motivation. Most people never make it to a workout room, so if a cap gets you there, you are ahead of 3/4 of the population. Work on! :-)

Congratulations! It sounds like a very romantic way to get engaged! All the best to the both of you. Now we get to follow the wedding plans - yippee!! :)

Hi Gayle, I hope you made it up here - we are having some wicked snowstorms! Looks like they may subside today so you may just be lucky. Let us know what you ended up doing. I hope you have a great time here - its a great city! Take care, Jodi

Hey Jennifer, I live pretty close to you - am in Beaconsfield. If you ever want to meet, I belong to Vitavie gym here and we could go do a class together if you felt like it. I got my body blast DVD's from CKSales last week. Strange yours haven't arrived yet. Did you get a notice that...

Excellent suggestions Jennifer - I always want to help but for some reason when it comes to things to do, I just lock up. I'm never sure what the person likes, so its hard to steer them in the right direction. Have we ever met? About a year or maybe it was more now ago we had a get together...