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I have this surgery on my face tomorrow and I know I have to follow Drs orders. Anyone who's had this how long did you have to wait before exercising..just curious

I have a stiff low back most of the time have to favor that and my knees by wearing knee sleeves. I really have to be careful doing lunges and squats. Squat thrust are pretty much out of the question I'm 38 :(..but in very good shape so far

Good point!

Thank you!! I'll probably stick with my six day week routine not very good with change lol..take care!!!

I'm at where I want to be. I was just curious I workout hard 6 days a week wasn't sure if it would be better on my body I'm 37 yrs old

Would working out EOD be just as good as working out 5 or 6 days in a row?

Yeah! I love 4ds background!

Would like to see it more advanced then the original ICE ..Intense conditioning Extreme:)

Thank you so much..! Not sure what 4ds drill max is and 4ds total body sculpting. .

4day split and fit split rotation:)

I really loved 4day split music!

I agree! Sometimes I mix the cardio with different weight segments..ex. pull day with kick box just for variety

I loved your post;) I'm 38 and I get real frustrated when I can't go at a very deep doing squats because of my knees and lower back. It's hard to just drop down doing hip thrust mountain climbers I have to put my hands on my high step when I do those.

My arms especially my triceps were so sore the next day!

I loved the variety she does with the weight segment ( which I do first then the cardio..i like how this one is kind of easier then the other workouts to be easier on my knees;) but it gets the job done!!!

I love ya cathe you're the best!!!!!

I'm loving FS more and more can't wait to see results at the end of this month!

Music could be better:/

I loved this workout..this series is challenging and different love It! Did kick box and legs yesterday and I'm sore!

I loved this one! One short tough leg workout!!!!!!!!! I was dripping!