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Ok so I love Violate the dress code and bombshell leggings..anyone else have a favorite?

Just checking with you all to see if this is a good combination for a weeks workout schedule. Or is this too much cardio, legs or upper body? Total body Cardio Cardio/legs Upper body Cardio Circuit

Yes I do cardio and abs in between;)

I do meso 2 and 3 but do each week twice in meso 2 then I do meso 3 once..I'm getting very muscular and shredded lol;)

My favorite music starts at 1:58:) I love the techno!

Love the music! You should use that kind of music on any upcoming series you do!;)

What do you guys do for your rest week after each meso cycle?

Love the original!!! My abs are in awesome shape because of these 3 workouts

STS 2!!;)

Great idea!!!

Awesome!!

Anyone just start with hypertrophy first. Think I'm gonna try it just looking to build muscle;)

Also love the quality of the fit tower band and fire walker band

Yes variety is right! variety is the key! I'm doing slow and heavy right now. With s & h legs ive been following that with a barre work leg workout last night I followed it lower body blast barre

I am getting rid of my old weight bench because the fit tower replaces all the uses of a weight bench and takes up less space;) Do you find the barre leg workouts are as effective as heavy weight training for legs?

Thank you!. I have LBB and I totally forgot she uses the tower at the end! Lol

I got a fit tower for xmas! I love it! Besides her 3 advanced fit tower workouts, could anyone tell me other dvds that use one. Thank you!

Ya I'm waiting a week I want this to be nice and healed. It took him 4 times to get it all;( It was on my "smile line"

Thank you!