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The Joroto X2 from Amazon doesn’t get a whole lot of love, but mine has served me well for several years. I wouldn’t hesitate to buy another

These are not female-specific, but have had the most influence on my current training: Rebound by Peter Park is geared towards athletes who have “ lost a step”. Good mix of nutrition, kettlebells, Foundation Training, and mobility NROL for Abs/Life (too similar to list separately). Changed my...

I won’t offer suggestions for an entire series, but would love to have another cardio workout included along the lines of STS 2.0 Active Recovery and/or LMR Bonus Cardio. Full body functional cardio

Kaleigh’s workouts are a godsend. I own all of Cathe’s spin workouts, but it’s rare for my knees to be up to the challenge

I threw in the balance disc bonus after a 30 minute spin bike workout, and I think I’ll continue doing it that way. The first section is so focused on ankle mobility that it just felt appropriate

I don’t do fixed, written out rotations, but I’m pretty much doing what you’ve described. Alternating UB1&2, and LB1&2 (or body parts legs) with LMR is the best of both worlds, and accomplishes all my current goals. I’ll throw in a total body week here and there with more cardio

I assumed I would be alternating these with other workouts, but find myself wanting to just keep doing them. It’s nice to feel accomplished, but not annihilated

I did this one yesterday, and loved it, too. I picked up one of those Kamagon water filled balls awhile back. Started using it with the STS 2.0 ab workouts, and it worked nicely on the halos here. It’s kinder to my shoulders than a barbell plate

Ilaria Montagnani’s Atletica workouts proved that you can take kettlebell style moves, and tailor it for dumbbells and bodyweight. Would love to see Cathe’s take on a similar functional format