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R_Lam, Hi and Thanks for the Leg advice. So let me see if I get this straight. If you do SH too much ,you feel it bulks you too much? But if you concentrate on more endurance based like BM or LL, you get the "smooth" look.? Is that what your aiming for? I just want to add mass period. My legs...

HI Lam, Thanks for the advice. You kind of sold me on SH for Legs. I have skinny legs now. And youre legs went to "lean" only doing SH once weekly. ???/ That sounds too good to be true. I can easily do that........lol I am beter putting all of my energy into one or two body parts. For me, it...

RE: S&H vs PS Thankyou to both Lizzie and Yen for your imput. I prefer monthly workouts. Gives me more time to increase strength and weight and I feel like I can master something with a little more time involved, so monthly is perfect for me. After my BM and PSL/Abs rotation, I would like to...

Regarding being sore on only one side of the butt? Maybe if youre like me, you tend to lean on only one side when bending down to pick something up or just general motion through the day. I've really tried to make an effort squatting entirely even down even if only having to bend slightly in...

RE: S&H vs PS Lizzie, Thanks for the reply. How often do you switch your PS/SH rotations?? Monthly or biweekly?? I now understand difference between the two. Sounds like SH is much more difficult in terms of how much weight to lift and holding the exercises longer.Thereby, making it more of...

Thanks Yen, Reason for solely concentrating on my lower body is because my legs are much thinner than the top of me...........Im about to fall over from lack of gravity on the bottem .LOL. But I hear what youre saying about bulking on the bottem and neglecting the upper body.That's why I...

Yen, Can you decipher what Friday's abbreviations are? CS and BTA?? I dont recall those abbrev's. They sound like chest/shoulders , and bicep/tris/abs. Is that what you meant for that day? Im not concentrating on upper body at the moment, so if I substitute another PS legs on that day, how...

HI Angela, How many days a week are you using the heavy tapes and how many days a week for lighter weight training.?? Glad to hear that youre seeing results. Especially in those legs........ GN

HI Giraffe, Quick question: what is body rx? I've heard it mentioned many times, but dont see it listed as a video? Have you tried PS for Legs/Abs?/??/ Its sounds a lot like SH. I am doing Body Max twice and PS legs once weekly along w/ abs everyday (need to get rid of few pounds in pooch)...

R_Lam, I was reading up on SH for Legs and Shoulders and it sounds almost identical to PS Legs/Abs which is what Im currently using. Both start with pre-exhaust sets and heavy sets. Both also seem to have the same lunges, squats, plie's, statics, and calf raises. What are the differences in...

R-Lam, Yikes, Squats can make my legs skinnier. So not what I want. I will have to definitely look into SH for the Legs. Thanks, GN

Do they call you Girafflegs for a certain reason?????????/ I was called Cricket all my life if that tells you anything. I noticed that same thing as far as only my left glute hurting while doing PS. I thought maybe I was leaning to the lefttoo much when lowering down...I thought it was just me...

Friends, So if I do Body Max twice weekly along with PS legs once weekly and keep up my ab workouts, will I be on track as far as reaching my goals(tone down waistline and tummy) and increase mass size in legs??????????/ Or do I need to do more? Please say no! GN

NIghtline had a report on those herbal breast enhancements. First of all, they are skeptical as to the long term harzards (if any) and second, if they did work on the subjects, the growth on the women interviewed all went back to original size once off of the pills. So overall, the report didnt...

So youre exercising 6 days a week? Wow, you must be really seeing progress in whatever your goals are. Nice work! I can barely keep up with 4 days a week. But I think I get my cardio more from chasing my 2 kids moreso than with a video......lol GN

Youre right with Cathe's tapes all being around one hour in length but she does combine the two types of workouts, cardio and strength training. In that case, exceeding 30 minutes is a must. My point regarding the articles I read was that jumping around for an hour on just cardio 5 days weekly...

Yen, I think Pam is a joke. That is why I would like to look like that for ONE day. Just to see people's reactions. It's really a shame, because the rest of her body is to die for. She ruins it w/those bowling balls. I remember seeing her in between implants and she looked so good. that was...

I sure hope I hear encouraging news about 30 minutes per day being enough, because I can barely do 30 minutes 3-4 times daily. I know from reading that exceeding 30 minutes per day of any one thing is not helpful (ex, only doing cardio or only doing weights). The combination of them both or...

Another novice joining in here:Let me see if I got this straight......... I am an ecto with very thin legs, so in order to build the most mass, an even split sounds like the most sensible way to build overall mass, especially if were unsure whether were fast or slow "fibered" to begin with...

Thanks Trevor, you are soooo right. I would be quite "worried " myself, if my man suddently decided to "up" his penis size or start dying his hair. It's not natural or appealing, so thankyou for being happy with our natural healthy breasts! Although I must say, just for one day, I would like to...