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  1. gelfling

    What scenes from movies or TV always make you cry?

    Braveheart is set in Scotland and Mel Gibson played the part of William Wallace. It is based on history.
  2. gelfling

    what is the next easiest step video other than basic st...

    It's not Cathe but you might want to try Gin Miller's Simply Step.
  3. gelfling

    What scenes from movies or TV always make you cry?

    I still cry when Yoda dies in Star Wars! I don't like to cry in front of people but the following films make me blub every time. Practical Magic - when she loses her husband and when she finds love again. Steel Magnolias funeral scene as well as any Julia Roberts weepy. Moulin Rouge -...
  4. gelfling

    Stupid question-how much toilet paper do you use?

    Are those "2 squares" the same kind of useless, waxy >TP that they have at the Tower of London? I never figured out >how to use that (but I wasn't there very long). Ack they still use that horrid waxy stuff?! We had that in the girls toilets during my first year at Junior School (ages...
  5. gelfling

    Stupid question-how much toilet paper do you use?

    LOL when I had that one fired at me by my SO, my response was "How on earth would you know how much toilet paper I use?!" LOL! I was so surprised that anyone would even point that out to another person unless they used a whole roll (or half I suppose) per visit! I thought it was hilarious and...
  6. gelfling

    People who ordered from KOS USA- HELP!

    You will need to measure your inseam but the general rule is to buy whatever size you would normally choose for tights or other hosiery. I think if your inseam is longer than 32" you will not be able to wear the KOS USA pants but you should check with Sharon at Active U to be sure. The Oh My Bod...
  7. gelfling

    My broken foot is still slowing me down

    Hi Winter, The same thing happened to me not long after I'd started to workout again after recovering from another accident. I went back to the Doctor and the hospital to make sure nothing had gone wrong and was told that it was simply a "slow healing fracture" - something which is common. A...
  8. gelfling

    I want to choke my neighbor's housekeeper !!!!!!

    How weird! I wouldn't even dream of opening someone elses mail - not even if it was my SO's or my Mum's unless they explicity insisted I did. I suppose your neighbour's housekeeper thought they might be Christmas presents for your neighbour's children but even then it's still odd to actually...
  9. gelfling

    Do you think too much coffee slows down weight loss??

    RE: Do you think too much coffee slows down weight loss... >Quit drinking coffee????????????x( x( x( x( there is no >possible way!! Starbucks....:D :9 :+ :7 a nice warm Carmel >Machiotto (sp), nothing better I can think of right now. >Seriously though I only drink 2 cups in the...
  10. gelfling

    Do you think too much coffee slows down weight loss??

    Yes there was a study done in Australia that showed caffeini consumption before a workout encouraged the body to burn fat cells before it went into the glycogen stores for energy (I hope that's right - I'm sleep-deprived and have been doing DIY floor laying for the past few days!). I also...
  11. gelfling

    Going to London, want some inside info!

    Hi Kathryn I live on the West side of England but the weather is similar to that of London. London is warmer due to the way the city is constructed but it can also be a lot colder. As the others have said, dress for rain but prepare for the wind too! Our weather is unpredictable but it does...
  12. gelfling

    Back Pain and Workouts

    Hi Janice. I have similar back issues to you (based on what you're written in your post) only my pain is usually concentrated in my lower back but I do suffer from horrible upper back pain on occasion. I started out with Pilates and aerobics (step and hi-lo) then yoga and then weights. *All* of...
  13. gelfling

    I'm embarrassed to admit it but I need basic computer help...

    As others have said, we all need to start somewhere! The most basic requirement for owning a computer these days is a good anti-virus programme but you must make sure you keep it up to date. Norton Anti-virus is a good example of a reliable anti-virus product. You must make sure you keep your...
  14. gelfling

    P90X - cannot order if you live in UK!

    >I'm in the UK, and recently ordered P90X and the Power Half >Hour series (found that P90X is too advanced for me at the >moment; really love the upper body half hour workout). Anyway, >I ordered by email and had no problems. After all the >complaints that I read about Beachbody, I wasn't...
  15. gelfling

    P90X - cannot order if you live in UK!

    Wayne you've been told a pack of lies. You are right not to send your credit details by e-mail (it's almost as bad as taping them to your front door!) but they can and do take orders over the telephone. I and others in the UK have ordered from Beachbody in this way so it looks like you have been...
  16. gelfling

    Good Morning!

    Hi Cathe, I understand why you don't want to give too much away at this stage so I hope you won't mind my question! Will there be any behind the scenes or rehearsal footage on the DVDs or on your Web site? It sounds as though it's all going very well though. Well done :) ATB, - Lisa :)
  17. gelfling

    Obesity stats...

    A medical insurer in the UK has just said it will give people discounts on their health insurance if they go to the gym. Unfortunately it won't include anyone who works out ouside of the home.. cyclists, runners, walkers, mountineers, climbers, VFers etc. but it is a step in the right direction...
  18. gelfling

    The "working out at home" thread has me curious

    RE: The Carol: *hugs* I can see why you (and others) felt offended and I certainly hope I didn't offend you or anyone else here. You don't have to take anything anyone says here to heart. I do think you write very supportive and kindly worded posts that have great value here. ATB, - Lisa :)
  19. gelfling

    Obesity stats...

    *hugs*
  20. gelfling

    The "working out at home" thread has me curious

    RE: The >Actually I am glad I started the thread b/c I've gotten a lot >of different perspectives posted in a reasonable & rational >way. See, now I did not see Carol's post as rude--to the >contrary, I found Yen's post incredibly presumptive & preachy. > I mean, to say everyone who...
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