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Estrogens In those with a family history of Breast CA or Endometrial CA, it is a no no. In those with fibrocystic disease, you need to check with the doc. Also those with a history of familial stroke should be cautious and speak to a health professional about the risk and benefits For those...

anything in particular? I want the new Jay Blahnik Step Revival and to check out the new Voight one. Tinix maybe too Can't wait for Cathe to give a new spin to things now that she is a mom!!

What a joy! What a Blessing!! Congrats to Mom and Dad You do great work!! Stevie

Kari Anderson Fitness Formula That was my first step tape and I still have it for the low impact days. It is a very good tape.

Collage Video. I asked for something fun that was basic enough at the time and they recommended one of her early cardio workouts that is no longer available now. I thought it was hard for a LONG time but kept at it. Then I got a new one and then another and another and another.. well you get...

what I saw of this.. on the web it is a form of sticks that are stacked up like a hurdle takes no more space than a step bench and you do that kid type game of going over it and back. I have heard various gyms had it. I have not seen it. I have heard there is a video coming. I have not seen...

Sounds like fun.. will check it out. ? for you have you heard of TINIX?? and what do you think of it??

Cool news . thanks so very much! nm

This is WICKED!! OH my.. maybe I will have to double my workout time this sounds devilishly delicious. hmmm when to make it so I can get rid of it QUICKLY . I often make stuff and give it away to people right away thus I get a piece or two and voila' gone!

Happy Holidays and Merry Millennium and Cathe you and your husband look great!! Love the dogs too!! Merry Christmas Stevie

Mississippi Mudslide bar how tos please?? those sound wonderful too. How do you do this and stay fit??

Jessica you are right on there My SO is a black belt in martial arts and his feelings about this video is do what you can within your comfort zone and within your own level of experience. Meaning do not try to keep up with them. Form is essential and people can easily get injured if their form...

Not a FIRM expert here but I have done a few of their tapes I don't object to the basic work out, what I find questionable for those of us with bad knees, hips, back, ankles or balance is the tall box which is QUITE tall. To get the maximum Butt lifter effect from the tape you need to use it...

Mississippi mud slide bars and death by chocolate????????? oh my what is that?? wait don't tell me. I am a devoted chocoholic and I have real trouble. And normally it would not matter but I had some pre cancerous stuff removed from my face, so the doc does not want me sweating because the salt...

Dark chocolate?? my favorite along with a gazillion other things

sounds like an ideal situation to be in right now Keep up the good work. Have a great one Stevie

Personal opinion. I think Cathe's are much better I like the tempo.. the way you can see Cathe sweat and how she works her muscles. I don't like the breaking up of the Firm videos that much. I know there are lots of FIRM lovers out there, they are a great series, I think the PS series if for...

Tae Bo Live volume 1 for beginner and advanced well I tried the basic Tae Bo and liked it with limitations. The Tae Bo Live beginner workout is a bit like the advanced from the first series. But the advanced one, well I like Billy Blanks. I think he is great. This tape.. not so sure it is that...

or do they watch you?? how do you handle the extra goodies hanging around? I try NOT to buy them but for some things.. like kids, you have to have something. I try to buy stuff I don't like. how about you?

Jessica when you are done with the experiment and paper.. read on can you post it or email it or give a synopsis?? I would be VERY interested in this bit of info. I have "different" interests--and medical stuff is one of them