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i don't understand why cathe,collage and many more charge so much money to sheep overboard when an individual who will send abroad will pay less. and that make me (here in Israel)to pay taxes because of the overpriced DVDs and shipment. WHY?WHY? don't we pay enough already. sharonax(

i have ordered the new ones and 7 or 8 from the older and it cost me 400$. the address was my friend in the US thinking that it will get to Israel much quicker .My husband also ordered something on the net so everything went to my friend and she sent it to me. well it never came. its almost a...

hi tracy we Jews don't celebrate Xmas BUT my birthday is coming in another 2 weeks and I'm still thinking what to ask for a present. Cathe DVDs i have already ordered so i don't have to waste a good present on something I'm going to get. i will be 39 woooo spooky }( sharona:-)

hi there since I'm going to be between those last to get the DVDs I'm trying to 'prepare' myself to them by seeing the clips but although i downloaded them at the beginning and ran them until the end every time i try to watch them again the freeze. is it me or is it the clips? thank u...

thank u what u said about using less muscle to stabilize the bar makes sense. i wont harry to buy a bar i will wait 4 the new dvd's and then. meanwhile i will do as u suggest sharona:-)

hi if i don't have the bar and in the DVD Cathe uses bar and barbell can i use dumbbells instead and if so how do i calculate the weight because the bar has its own weight. shell i go and buy bar and barbells? what will be the bar weight? i know I'm asking a lot of question but u r the...

hi i enterd the site of fit tv and i saw clips of many instructors can i download the hole exe.? can i buy there dvd if there is one? why cant i see cathe episode? i dont have cables and we dont have tv (i have one but i can only see dvd's its not hooked to anything outside my home) so im...

thank u debbie the problem is to start back after not exe for so long so im counting on the new DVD's to shake me up.but it seems that i will have to depend upon myself.

hi everybody here is my problem since the beginning of the holidays (it was almost a month long) i exercised very little, and i ordered lots of cathe dvd's beside the new ones it came to my friend in the U.S and she sent it to my almost 3 weeks ago and i have not received them yet. so i don't...

hi i have a question about this bar. here in Israel they only bar sold has on both ends screw (i hope i write it right) and after u put the plates u don't lock it with clips but with another screw:o i was told that clips r not safe so here in our very safe country they sell this kind.so my...

hi there i have downloded the flash but still i see the video clips with frozen jumps i cannot go to the menue and choose what i want to see. i have tried to watch it several time but its the same. if i want to skip it always takes me back to the begining i have windows xp cable modem. i...

more Israeli cathe fun that will b nice:-) :) sharona:-)

thank u it is very helpful. there r some letters they skipped maybe cathe can invent a move to them;) sharona:-)

yes it did thank u

looks like hard work with fun on the side i love it when u make me work hard}( :D sharona:-)

thank u very much. so im thinking maybe on the next workout i will a pen and paper and each time i will encounter with a new name i will write it down, in time i will know them all. i know english but i dont know it THAT much sharona p.s. A-Jock: u r a good person always answer my...

the name of the exe. that cathe does like air jaks and all those weird names are those her inventions from a very fruitful mind or are those universal names? im asking that because i cannot conect between the names and the exe. itself when i read a roation before i want to do it? is there a...

excuse me for interfiring but i think that if cathe herself will write some words insted of her spokman (with all the respect)things will calm down. thank u sharona:-) p.s i liked the blog it was nice with all the pictures and the updating cathe showed how much work there is on...

i cant wait sharona:P

hi thank u i printed the workouts and i'll try to do them unfortuntly here in Israel they dont get fitv and what more i dont see tv at all so this wont do. Its now holiday here and between the husband and the kids i will try to do something, or i'll do the sensible thing and wait for...