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I've always thought that she looked just fabulous in that film. If I could chose a look for myself from a catalog that would be it!

Where can you buy this program?

In my running days I was told that the best way to find your max hr is the following. Find a very steep hill, and run it up for a few times. For last repeat, when you are running as fast as you can, purple in the face and ready to puke -- that's about your max heart rate. Not very scientific...

RE: Alwyn, TT & Kettlebellers - Come Check In - Wed 5-2... Just wanted to say thank you for the warm welcome, see you tomorrow!

RE: Alwyn, TT & Kettlebellers - Come Check In - Wed 5-2... Can I join too??? I'm on the 4th day of WARP and so far I don't know what to think. Jen, are you hungry? I following the 135 lb diet and it is not 9 cal/lb -- as he said it would be -- I added up and it's between 1400-1500...

Does it come with some sort of nutrition too, or just the basics?

Where do you get this Turbulence Training workout?

Here you go Kathryn: http://www.dragondoor.com/dv052.html

To improve your 5k you need to improve your VO2 max, your oxygen intake/utilization, as opposed to longer races -- like 10k and up -- when you need to work on your lactic treshold. To improve your VO2 max the best thing is to do 400/800 repeats with short rest. The track is a great place to do...

Lora, you don't like Firepower from Anthony? That's my new favorite! Otherwise I like the most what you like also.

I'm an armchair mountain climber. I love adventure books, I'm reading Ed Viesture's "No Shortcuts To The Top" about his mountain climbing stories.

Well, I don't have a garden but I love asparagus, I always did, and I eat them very frequently. Lucky you that you have a garden to grow them! :-)

I buy and sell a lot of DVDs on Amazon, no problems so far.

When you whack yourself on the head by accident there is a BIG difference between the med ball and the iron ball. Med balls are not so heavy, and even when they are heavy they are soft(er). The smallest kettlebell is 10lb but usually 15-18lb is recommended for women to start. I guess you can do...

Hi there friend! Another vote for Zoot Challange. Also, I have a video called Precious Cycling, and it is great, hills + intervals, the only problem (little problem) is that it is a video not a DVD. What kind of a spinning bike you have?

So we'll be all fighting over Johnny Depp and the ice cream1 Oh no!

Your bank account? Okay, kidding. I think it's something more mental than physical.

Ok, so if we need "live KBs" I'll start practicing with my miniature poodle who is about 18lb. I'll go from there! :-)

RE: What is a Here you go; http://www.youtube.com/watch?v=bFBETOuHIDk&feature=related

Has anybody used it? Thanks.