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Dallys - What a bummer!!! I would stay up and go! It just looks so awesome. But I doubt I would be able to get my DH to do that. :) It's in Houston until Feb. something. I hope it comes to Denver. Here's my workout: TRICEPS Tricep Pushdowns - Rope 60# 8r 65# 8r 70# 8rx2 Skull...

Got my lifting done. Took forever though since I had the tv on and I should never do that when I lift. I take longer breaks in between sets. :o I did chest and tri's. I'll post stats in a bit. Dallys - That Body Works exhibit looks AWESOME! I wanna go!!! Nice workout! Shana - I Googled...

Shana - That's funny you say that...DH asked me this morning what day I take as a rest day because it's very important to give my body one complete day of rest. Funny. I reminded him that I do rest on Sundays and that I was kind of a slacker on our vacation even though I never really rested -...

Debbie - I'm glad you finally got your snow! Your poor DH though. Nice cardio workout. You know, one might almost think you like cardio by the sounds of your posts lately. ;) It's amazing what a little HR love can do for a person. Last night I decided to do my shoulder work from Gregg...

Charlotte - You should never be afraid to post your workouts. Even on a bad day, you still blow us all away!!! Enjoy your meditation class. Should be fun! I started offering them at my college. A Buddhist monk came up from a Buddhist center in Ft. Collins, CO and wanted to start running some...

Sonya - Nice workout yesterday! You really worked those abs!!! No wonder they look like they do. I really need to start working mine more. I'm glad you were able to post on your laptop. Diane Sue - So is your shoulder doing pretty well for the most part? When you were rehabbing it, did you...

Enablers - all of you! I now have 3 new Spinervals videos coming and one new book on cycling. Sheesh! :p

Oh - I forgot to mention - those ball rollouts with one leg - OMG!!!! I thought I might die!!! I don't really like floor work either b/c I don't really feel it but those - YIKES!!!!! I wanted to cry. Ally - I hope you meant that the shoulder work hurt as in "tough" and not that you're going...

Good morning! Awesome job this morning ladies! Last night I did GS Legs, matching Cathe's weight. But she didn't mention what she did for deads, so I added to my bar and did #50. I wish I would have gone heavier. I'm not sore...yet. But it was tough at times, especially those little lunges...

I TOTALLY forgot...I did do abs this morning! See how tired I was? I forgot I did abs. Sheesh! I did 3 sets of 20 bench reverse crunches with straight legs, 2 sets of 12 ab rollouts (those KILLED my lower back - I must not be strong enough???) and I tried to do hanging leg raises off of my...

Hey Peeps! I was sooooooooooo tired when I woke up this morning. What gives??? All I wanted to do was go back to sleep. So as soon as DH left that's exactly what I did! I knew I wanted to do GS Legs but that I wouldn't have the energy to do it. So I'm gonna do it when I get home. I don't know...

Diane Sue - You are the perfect example of how to rehab your own shoulder. You did all of your stretches and everything and it really paid off. I'm going to start doing what I'm supposed to. Gregg wants to go over the exercises he wants me to do tomorrow and I'm going to listen. I tried to go to...

I know! I'm totally screwed. I'm going to start using Spinervals. I just hope my knee is ready. It still hurts when I walk sometimes. Getting old is rough! :p

Linda - Nice workout. I just don't even want to talk to you right now about your chins. *green monster* I have the same problem with dips, which is why I can't do them right now. They never used to bother my shoulder until I really started having shoulder issues. When it was at its peak I...

Oh - interesting kettlebell story...the gal who teaches all of the aerobic swimming classes for me is my age and she's from Russia. She's been here (in the US) about 6 years. We were talking about exercise today and she was telling me that back in about 1985 she worked for a company where every...

Teddygirl - I have no idea how you can stay up that late and then function on a work day! You're crazy!!! And too funny about the socks. Debbie - I do think I'm really going to like this series. And I will NEVER give up on the chins or pullups! I can't!!! I don't want the v-taper from the...

Good morning! My new Gym Style workouts arrived yesterday. Yay! Today was supposed to be biceps so I decided to do the Back, Shoulders & Biceps one but skip the back since I did back yesterday. I also skipped the overhead presses since I'm not supposed to do those. But I did do those barbell...

Happy Birthday Patti!!!!! Patti - I'm sure eating has a lot to do with it. I'm really trying! And speaking of eating, you should eat whatever your little heart desires tonight. :) Dallys - Love the pics! Carma looks like she is thoroughly enjoying herself. :D Hermia - I'm sorry you've...

Sonya - I started my post and then let it sit there before I posted it (got sidetracked with work). Don't you just love Cardio Coach? I'm so glad you tried it out. Now you can be a crazy addict like the rest of us! I miss it in the summer when I'm cycling. Enjoy your rest days (even though...

Hello Fit Chicks! Well, after yesterday's great workout for some reason I just didn't have an ounce of energy today. :mad: I know I didn't eat as much as I should have but I did have a good dinner. I need to go to bed a little earlier, but I got about 7 hours of sleep. Maybe it's just getting...