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Okay...sorry this is so late, but I had to come home and do cardio tonight and now I'm borrowing DH's computer. So a guy on the Bodybuilding.com forums posted this. I think he is a trainer at a gym. It's kinda long. I was amazed at how well it worked for me!!! Through trial and error with...

Hey Peeps! My laptop at home is dead. :mad: It's only 6 months old. It's a TOSHIBA. Don't buy one. Nothing but trouble so far. I had my Dell for 4 years and no trouble ever. I have to send it in and they can't tell me how long it will take. Still doing all of the same workouts. Sorry no...

Hey Peeps! Quick check-in. LEGS Leg Press 10r 8r x 2 150# 180# Calf Press 10r 8r x 2 150# 180# Leg Extensions 10r 8r x 2 100# 110# Ab Situps on bench 20/20/20 Romanian Deadlifts 50# 10rx1 12rx2 Lying Leg Curls 40# x 3 Lying Back Extensions 3 sets...

Diane Sue - It's been snowing all day here. But we only have 2" on the ground. Crazy. It's supposed to snow all night and all day tomorrow but still not that much more on the ground. But the windchill will cause it to be minus 10 to minus 20 in the morning. Brrrr... Sorry you didn't sleep well...

Thanks for the comps on my pics. I wish my legs looked better but it's a work in progress, right? And I see the women on BB.com and they look AMAZING but even they have cellulite. And they eat way more clean than I do. D@#% genetics! But I can't really complain until I clean up my diet...

Good morning! The dogs woke us up at 5am as usual! Mitch fed them and we let them out and now they are sleeping like angels and we can't go back to sleep. Today is a rest day for me thank goodness. I might do P90X stretch though. Since I hate yoga but am feeling quite unlimber these days...

Diane Sue - Those banana bars sound yummy! Wow, your cals today were low!!! Mine were too. Sheesh! I'm glad you like your Polar F11. I can't wait to get mine. :) Speaking of late night snacks...we just finished my photo shoot and now I'm hungry. That was HARD WORK!!!!! I'm glad DH is such a good...

I did my Spinervals cardio earlier and it kicked my butt! It was a little over an hour. I didn't get my shoulder work in b/c DH was hungry after I finished my cardio and then one thing after another. Of course I've been meaning to do it all day but you know me! My shoulder's kinda bugging me...

I forgot to mention - the buttons on the watch of my HR monitor have been wearing out. I have to push them a bunch of times to get them to respond. And it jumps all over the place when I push the buttons. It's been a pain in the butt lately. So I was complaining to DH about it and then I got an...

Good morning! Today I'm going to do a Spinervals workout on the bike and then shoulders since I didn't get them done yesterday. Oh, and some ab work too. I really want to do hanging ab work but it puts a lot of stress on my shoulder even though I try to stabilize it. And I have a hard time...

Good morning! I have a few minutes so I'm going to try to quickly post my workout before I jump in the shower. I have a meeting first thing when I get to work and it will be another crazy day so I know I won't have time to post. I did a post last night to you all too. No specific workout info...

Hey guys! Wow - I am TOTALLY SWAMPED at work!!! I've just had no time to do anything (personal! :p). I'm still doing my workouts just as before and as I mentioned, my cardio is now on the bike (on the trainer in the basement b/c of the weather) and they are Spinervals workouts and they are...

Charlotte - Sounds like the good ol days of trying to sleep with a newborn, huh? Not that I would know, but... :) I'm glad you still have some energy. And I'm glad the appointment is tomorrow. Good thing they're open and that it's not closed for MLK Day. That would suck to have to wait another...

Good morning! Today is my rest day. See, the nice thing about being back to work was doing all of my workouts and having nothing to make up today. :) We all know our bodies need that full day of rest. My back seems a bit better too so it will be interesting to see how I feel when I lift again...

Charlotte - That sounds like it was frustrating! I'm sorry you have to wait until Monday now. I'm sure you both are just so worn out. Diane Sue - Funny about Dropping the Hammer - like I was with CC #8 and doing it all the time. Haha! I think I can only do it about twice a week. I have 2...

Good morning! Yesterday I did shoulders & triceps and then last night I did Spinervals Dropping the Hammer. That was probably one of the toughest Spinervals I've ever done! This morning I just spun out my legs on the trainer for 60 minutes, keeping my HR at 140. Coach Troy kept stressing that...

Hi guys! Just popping in for a quick minute. Charlotte - I'm sorry about Bobby. They really need to do something for him. I don't like where this is going!!! What's it going to take??? This morning when I was doing deads MY BACK POPPED!!! You know that spot to the side of your spine...

Hey Peeps! Just wanted to pop in and say hey! It's been a CRAZY week!!! I've been doing all of my same workouts except that instead of my cardio being on the elliptical they have been on the bike, switching between Spinervals and then an hour of steady state (YUK!) keeping my HR around 150 -...

Hermia - I know what you mean about doing less cardio so you can gain some weight. I struggle with that. This week was good since I missed a couple of cardio sessions. I'm up to ALMOST 115!!! I never did get my cardio in today which I know surprises the living daylights out of everyone. I hope...

Charlotte - You all are making me want Step Blast. Like I need another workout right now! Great job gettin' it done. How is Bobby feeling? Hopefully no broken ribs!!!