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Hey Charlotte girl! Thanks. Hope all is well with you and that Bobby is finally better. That seemed like a really long haul for you two. Funny thing...I'm just now heading to work out. DH got up and we've been hanging out but now I'm gonna have to go get my arse in gear. :)

Hello Peeps! How the heck have you all been? I sure miss you guys. I miss not being able to get on the internet at work. Well...I sneak on for a minute or two here and there, but I try to be super careful. Others have pretty much blown off the rumor of the little investigation, but I don't...

A friend of mine just launched a new fitness website. Some of you may already know who she is if you visit Bodybuilding.com or you may have seen her in Oxygen or Muscle & Fitness Hers. Her transformation has been pretty awesome and she is very motivating. She didn't even start exercising until...

Diane Sue - You're absolutely right about keeping the eating clean. I'll keep my 3x a week cardio to an hour for now until I start riding outside and then kick it up to longer sessions and hopefully will be able to up my calories by then too. Maybe I'll be used to it. I have small bones so I...

Diane Sue - Oh, and I forgot to address the cardio comment (you know me...and you...and cardio). As much as it's going to kill me, DH just talked me into cutting my cardio back to 3 days a week. He tried to get me to cut it back to 3 days a week, 20 minutes a time. HA! Can't do that, especially...

Diane Sue - Yeah, that supposed "undercover investigation" at work with the internet usage kinda sucks. Other people aren't that worried and they are still surfing the web but I don't feel comfortable. We are possibly facing some major budget cuts and I think we should all be watching our p's...

Hey Peeps! How the heck are you lovely ladies???? Well, we made it back from Mexico without getting taken. Whew! It seemed pretty much the same...maybe more policia than normal and a little less crowded. I'm sure all of this stuff is hurting their tourism. And now with all of the warnings to...

Hello Friends! Just thought I'd start you all off today. Thanks for all of your kind comments on my pics. I've been working soooo hard so I'm happy that it's paying off. I love it. :) Just wanted to pop in and say "word" around work is that they're doing an undercover investigation on...

Hi Laura, I hope this is how I reply to you as I'm not quite sure. :) Thank you for your kind comments. You sure can do it too. A few years ago I lost 30 pounds for cycling so I could be faster on the bike. I only planned on losing 20 and the other 10 came off due to some stress in my life...

HAPPY BELATED BIRTHDAY DALLYS!!!!!!!!!! And 46 isn't so bad! You're 6 months behind me. Just a baby. And you look awesome! Plus, look at all the things we can do at "our age". :p

Hey Peeps! How the heck are you all? Well, Char, I know how you are. Bummer girl. :( I hope you heal soon. I'm sorry I haven't had time to post. Work is NUTSO! Been working on so many summer camps my head is spinning. But the good news is that I got enough instructors for my BIG camp this...

Good morning! Yesterday was chest and back. I don't have time to post that one but it was awesome. You'll have to take my word. ;) Today was legs and I upped some weights as planned and it went like this: Leg Press - Bowflex Revolution 150# 8r 180# 8r x 2 Calf Press 150# 8r...

Just finished Spinervals Dropping the Hammer. It's an hour and 3 minutes and it kicked my butt!!! DH said I shouldn't have torn my legs up 2 days in a row. Yup, I know but I didn't get it done yesterday and I meant to. Tomorrow is supposed to be leg day again but not enough rest time for them...

Diane Sue - I wonder if you have some scar tissue that is rubbing or something? Are you thinking of going in and having it looked at? I think I would if I were you. Where are you going, by the way? I haven't kept up. :( My butt-building has been somewhat successful and I'm happy about that but...

Oh look at me...I'm the first one to reply! :p I just went back and read more from yesterday. Linda - I hope your DS is feeling better. I bet you're wiped out just about now! Diane Sue - I'm sorry about your knee. That's a bummer. What part of your knee is it? I had talked to my PT...

Good Morning! Can you believe it's February 1st???!!! Yesterday was leg day because I took Thursday off. At the moment I can't remember why. I'm sure I had a really good reason though. :p I think I stayed up really late the night before and was really tired. Smith Squats 90# 1 x 8r...

Good Morning! I have a quick minute to post my workout before the craziness starts. Today was shoulders and triceps and cardio. Shoulders & Triceps Standing Reverse Flyes 15# 10rx1 8rx2 Does anybody know why I have this in my shoulder workout? :p Is it more for upper back? Or is it...

Smarty pants!!! :p:p:p

Dallys - That's a chin up silly! :p But thanks for the pics and the website too. With the pullup the way I did it was put my feet underneath me with my knees bent behind me and my toes and insteps barely touching the floor. Was I reading this right? Although this method might be good after I...

Hi guys! Just real quick...I posted the pullup thing last night. Gotta run. Busy, busy day at work. Hope you all have a great day!