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My roommate just bought the same pull-up bar; my problem is I can't even do a pull-up lol. He said in his crossfit class they have body bands that help assist with pull-ups, I'm guessing it works the same way a gravitron does. Does anyone know if you can buy these online?

Good morning! Today I did STS D3 and attempted to do the Low Max blasts since I skipped them yesterday; oh man even on 1 riser those things killed so I had to throw in the towel after 10 min. Good intentions lol. Today my friends from home are coming down and we are going to the beach. I'm...

I'm back! Work was so slow. I guess everyone was at the beach :confused: Kristin, no I don't have a heavy bag but I want one SO badly!! Lol what did you think of the HS tabatas? I think they are so much fun! Ooooh the MMA heavy bag is fun too. That beach trip with free music sounds fun...

Quick check in before I go to work: did low max step only premix and core max stability ball abs. BBL for personals! Have a great day/workouts/weekend everyone!

Hello girls! Today I have STS D2 on tap and maybe the tabata drills from Hard Strikes. It's a nasty day today but I actually don't mind cuz I got my books organized for the semester, made up a grocery list for next week, and went through my Pinterest recipes of healthy things to make...

Hi girls! My stomach is killing me. I think it's from all the crappy eating I've done since I've been at my parents' house this week. Ugh what a horrible feeling :(. I'm planning on doing MMA Kickbox this afternoon when I get back to LI. Belinda, I did Cathe's yoga max yesterday but the...

Walk and yoga done, all before lunch! I'm actually surprised lol

Good morning! I need to watch what goes into my mouth today: had a little too much fun last night with the parents at dinner. Ugh, my stomach is paying for it this morning. Today was supposed to be yoga but my mom invited me to go on a 5 mile walk w her and her friends. Maybe yoga later...

I'm back! Deb, that's awesome about you balance and upper body strength improving. What a great feeling! Belinda, how was your workout? Kristin, I did the whole thing but I had to modify those god awful plié jacks in round 4 cuz it felt like my legs were gonna give out. That workout...

Good morning! Today is Tabatacise and a stretch. Then I'm leaving to go to my parents' house until Thursday. I'm so excited to see the fam!!! :D. Be back later with personals. Enjoy the day!

STS D1 done! I forgot how many push-ups are in that workout (and how much I hate them). I feel so awesome though! Also did Core Max, no equipment abs. The dog is ok so I'm gonna go up to my parents' house in the AM; by the time I heard from my mom it was 3pm which means I'd be battling beach...

Hi ladies! Hope everyone had a nice weekend. I actually made it to the beach yesterday; it was very relaxing! Today I might be going up to visit my parents for a few days but it depends cuz their dog might have MRSA and my mom doesn't want me going if its active. She's waiting for the test...

Good morning! I have Hard Strikes on tap for today. Then maybe the beach, who knows. I'm feelin a very lazy Sunday coming on ;). I'm most likely gonna start STS tomorrow: I can't wait!! I'm gonna switch it off with P90X, so ill prob do STS one week then P90X the next. I always see awesome...

Would it be possible to have an option to export the STS workout cards into excel? Since there are so many of them, I would love to create an entire STS excel workbook instead of physically printing them all out. Cuts down on ink and paper too :) Thanks!

Hello girls! Just finished STS Total Body. My muscles are already feeling it! Im thinking of jumping on the STS band wagon a week early and starting the program Monday: Kristin, youre amping me up to do it, love it!! I have work today again at 4 :( kinda just want to lay around the house all...

Yoga Max express premix done! I like yoga but it can't hold my interest for over a half hour. I should do it more often though :confused:

Ugh I just wrote an entire post and I have no clue what happened to it :mad::rolleyes: Today is gonna be a rest day for me. I was thinking I might do some stretching or light cardio, not sure yet. I have some serious ab DOMS from yesterday's workout; I wound up doing ab circuits med ball abs...

Quick check in to log my workout: wound up doing XT Burn Sets Bi's & Tri's and abs instead of TTM. There's something about doing 2 days of cardio in a row that I'm just not a fan of. "See" you ladies tomorrow!

Hi ladies! Today I'm planning on doing some abs and To the Max, maybe a premix. I have a date tonight and I kinda don't want to go lol. I met him through my roommate last night; he seems very nice but because I'm an idiot I'm hung up on some other guy I've been talking to. We went on one...

Workout done! I did 30/30 and the hi/lo & weights circuit premix from SJP. My friend is coming over tonight for wine Wednesday before she leaves for 3 weeks to see her family in AZ. Belinda, lol nope never made it to the beach! I laid around like a huge slug. Nice workout today. Hope you...