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<---waves good morning to da girlies <---will be resting along with ms. lorie, so don't despair ;) <---tells Amelia to have fun cardio-dizing! <---agrees with shellbell about the stupid questions <---thinks maybe more stupid answers are in order. ahem. <---blows kisshies to Robinellers...

Morning! Tammy, I do hope you feel better, soon. Take it easy! Yesterday I did 20 min HIIT on the tread. I sprinted on 10.0 for 30-40 sec and then walked for a min. Holy shnikies. That was tough. I then did heavy hack squats/calf raises, chins/pullups, and some plank work. Great...

You guys are awesome :) Big ((hugs)) to everyone. I think we ALL need reminders every now and again, myself included. I just know that when I am rested, I feel better, I'm happier, and I look forward to my workouts. Sounds so simple, right? I think it's probably one of the hardest things...

Two and a half years, baby. Debbie Brain cells come & brain cells go, but fat cells live forever.

Hey all. I am the first one to admit I am guilty at times of not giving my body adequate rest, and I do feel it later. I become exhausted, grumpy, burned out, and so on. It has taken me much trial and error to not overdo, and sometimes I still don't get it right. However, I try my hardest...

I love ME, Tammy :) I will have to revisit that one soon. Today I have spin, heavy legs, core and probably chins/pullups on tap. I hope everyone is starting a great day! Ahem...Ms. Lorie, where are you? The starter of this thread must report for check-in! :P Debbie Brain...

You know, this situation depends upon a few things. How long have you been seeing this therapist? What type of relationship do you have? Meaning, do you have a 'no beating around the bush' deal? I'm not going to say that was a very intelligent way to word it, but it might be fitting in the...

Morning all! Tammy, great job w/ IMAX yesterday. That is a toughie! Today is my sports circuit class. I hope you all have a happity humpity day! Debbie Brain cells come & brain cells go, but fat cells live forever.

Oh Amelia, huge (((hugs))) to you! People are just unbelievable, aren't they? Don't you let that stupid clerk get you down. You HAVE come a long way & you are amazing. Period. I have so been there and could tell you stories upon stories from my weight journey. I'll tell you one right...

<---waves to the crowd <---is glad Lorie slept better <---thinks Lorie & Shellers need to balance their sleep issues ;) <---sends Amelia bedelia a huge hug <---hopes Phyllis had fun with IM3 <---tells Robinellers <---wishes <---could join the Niagra crew, too <---wonders if Robinoosky...

Gooooood morning HIITers :) Today is spin, & heavy back/bis. I hope you all are having a great start to your day! ((hugs)) Debbie Brain cells come & brain cells go, but fat cells live forever.

RE: <--I know the pieces fit cuz I watched them tumble ... <---waves good morning :) <---is also sorry Lorie is sleeping like poo <---thinks that's better than cleaning poo, though. ahem. <---hopes Amelia bedelia finds her shoes <---tells Phyllis to enjoy S/H - did that off of fittv before...

What a story, is right! Brenda is a super trooper, for sure. She is awesome. Thanks for posting :) Debbie Brain cells come & brain cells go, but fat cells live forever.

Note to self: Do not eat when reading Laura's posts...just in case ;) Debbie Brain cells come & brain cells go, but fat cells live forever.

Yahoooo Lorie on a fantastic run! Bring it up here, girl ;) I'm trying to start a fresh thread :) Today I was in the mood for CCPP. I forgot to take my ipod off shuffle and wondered why we were starting w/ 3 sprints. OY! I went back and started from the beginning, just skipping challenge...

Hi, Karen! Yeah, I do my running at the gym :) Aiden will be 3.5 on 10/8. They grow up so fast. Enjoy your drills! Sounds fun! Debbie Brain cells come & brain cells go, but fat cells live forever.

Morning lovelies! I had a really great gym w/o w/ DH yesterday. I like when he is there to spot me so I can really go heavy. We did 20 min HIIT - sprint 9.8 (45-55 sec) & walk 3.5 for a minute. That was awesome. Moved on to heavy chest, shoulders, tris. Weights were 3 sets of 10...

<---waves good morning <---has been quite remiss in posting but still loves y'all :* <---is not the greatest at keeping up w/ everyone <---barely knows what day it is sometimes ;) <---tells everyone that shmoopy is loving preschool and doing well <---gives mama a chance to get some stuff...

Today I'm thinking my 40 min Itrain that I have & abs. I want to get this done and home to shower before picking little dude up from preschool. We shall see ;) Debbie Brain cells come & brain cells go, but fat cells live forever.

Great job, Wendy!! You ROCK! Debbie Brain cells come & brain cells go, but fat cells live forever.