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difference between circuit training and weight training
Hi Cathe, I just join a gym. They have 40 minutes circuit training program. There are different stations (stationary bikes and weight machines). I am doing that 3 times a week. I need to loose 25 pounds. I have MIS tape and I am planning to add that twice a week. Is it ok? I don't understand the... -
Z
difference between circuit training and weight training
Hi Cathe, I just join a gym. They have 40 minutes circuit training program. There are different stations (stationary bikes and weight machines). I am doing that 3 times a week. I need to loose 25 pounds. I have MIS tape and I am planning to add that twice a week. Is it ok? I don't understand the...