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I am reminding myself that you are not my mother but you kind of sound like her. when I was young my parents and especially my mother were obsessed with my weight because I was muscular and super fit. my mother came up to me on the beach when I was 13 to tell me to cut back because my thighs...

I feel like the last person to try hardstrikes, I just did it for the first time this morning and I loved it. I love the pacing, I get bored when it takes time to "learn" a combo. I hope this super fast pace is part of the hardstrikes component of rockout knockout and then more kicks of...

way to go! slow and steady wins the race, oh I bet thats annoying, sorry, I just am agreeing with the others. i am impressed and rooting for you.:)

my review travis elliot ultimate yogi I bought the whole set (not short and sweet or other individual videos) I bought it from collage at $113 then the following week it went to $100 (WTF) I had no idea they were shifting prices so much. kinda sucks because I also paid $27 in duties and I...

this is so very very hard, thanks Cathe for asking! I guess it is easier for me because the oldest videos I have are the intensity series, so i have less selection. wu - turbobarre total body trisets - lower body firewalkers (any video but I really like the sets from STS meso 1 or...

thanks for posting! I always struggle to find shoes with cushion AND lateral support. the shoe store people get so confused. will definitely check these out.

I love dehydrating but I don't really do fruit. I use it for making crackers out of flax/chia, tomato, carrot, zuchinni, all kinds of veggies and herbs. I also like dehydrating sprouted buckwheat and other seeds for healthy crunchy salad toppings. You can get a lot of information from raw...

tea my other obsession is tea.:D crazy for all kinds of tea... puerh, oolong, black, white, mate, gyuasa, green, etc. etc.

Hi Cathe I have a couple of burning questions: 1. in STS you use a horizontal row for back, which I love but seem to get twinges in my shoulder, would love a discussion on form and substitutions for this move. (other than vertical row). If I lift heavy enough to challenge the muscle it...

I take the new chapter organics prenatal vitamin (still breastfeeding) it is a whole food complex and fermented for better digestion. I have only taken the prenatal but compared to every single other vitamin I have ever taken, I find this one does not upset my stomach at all. if the regular...

WOW, thanks Cathe and Chris! I got mine yesterday (thursday). I am so impressed, it came in a box with bubble wrap! no cracked case and no rips or folds in my guide. I am so impressed! no duties either (although thats a thanks to the Canadian customs people). it all looks awesome and I am...

that is seriously impressive! did you pay duties? I am guessing no if they left it on your front step. I was/am expecting mine early february. I would rather be pleasantly surprised.:) and I am in northern BC which doesn't really help.

Hi: i am allergic to soy but I do sprout and incubate many things. do you have a dehydrator? the excalibur is a box style is awesome for fitting in big glass bowls. although less consistent, you could try warming up your oven and then turning off prior to putting the tempeh in. I hope that...

so I bought the blue before based on the teaser clips. I am glad I did because after seeing Jai's face during the supercuts clip, I would have chickened out and bought the light tension if I could!!!!:eek: minny-natty, just a comment on the bands, I have one other and it is a band with a hard...

Legs and Rear delts :D

I like Freya brand too! I haven't seen any sports bras though, I just use the nursing bras:)

Thanks so much for the response Cathe! I think that both those issues are contributing to my problem. :( I am still breastfeeding. and I do have a split. I will go slower and avoid twisting and weighted core work. I just need to reign in my ego. so sorry to hear about your chronic back...

I also LOVE the Ta Ta Tamer but it doesn't work for me for running, just lower impact stuff and yoga.:)

My friend who has a bra shop has lectured me endlessly: 1. use "forever new" wash or other citric acid base (not zero), you can make your own 2. only hand wash or hand wash cycle on HE machine 3. always hang to dry and VERY important 4. wash right away! sweat breaks down bras. I...