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Hi everyone ;o) Am workout: MIS Pm workout: abs B: boost protein drink S: peach S: 1/4c of assorted nuts L: 2 tbsp peanut butter 2 slices of lite whole wheat 1 cup skim milk S: designer protein whey smoothie D: lean cuisine *glazed Chicken w/green beans & rice* Trese

Hi all ;o) Great workout today, Eating was pretty good also. I was suppose to go to a cook out today, but just didn't feel like it. I decided too stay home and relax. Well here my day: Am workout: ctx kickboxing & 1 hour jog on treadmill Pm: workout: abs 350 crunches B: Boost protein drink S...

Hey! Denice and anyone else who want to join in ;o) I just thought of something, why don't you start the Wedding Rotation with me. This is just my second day. You can always tweak, the rotation, really. It is, hmmmm I believe for 8 weeks. My goal for this rotation is too lose 1 to 1 1/2lbs per...

Hi Denice, Happy Holiday ;o) I will post sometime today about the check in. I will simply call it the *Daily Check-In* unless you can think of something more catchie. I don't want too call it a challenge, cuz....so many of us; participating, in the *4 Month Holiday Challenge* Well, I hope you...

Hi Denice, I'd love to check in daily, I agree it could be supportive, getting one another ideas etc.....When do we start? Trese

RE: Hi Trese!!! Hi Denice ;o) You know, I'm feeling the same way about my Firm tapes. I'm putting them on the shelf too. Going to the next level, which is Cathe, Yeah babe!!! can you tell, I'm pumped, hehe. I'm just loving her gym style workouts. I know that I'm going to reap all kinds of...

Hi Bobby ;o Girl, you got it together. Great workout!!! I usually run 4 or 5 miles, after LL too!! I did Cathe Kickboxing, yesterday and LOVED IT <G> I think I'm going too pull out my Tae-Bo tapes too. I have both Tae-Bo series, and never worked out with them. Now, I got a greater appreciation...

Hi Aimee, How are you today, woe! girlfriend your workout is awesome. Are you really comepeting? I'd love too get into bodybuilding, not to compete or anything, too old, i guess; just for the heck of it. So that I can get a lean, tone and trim body. But, I'm coming along nicely. How is your...

Hi Lynn ;o) Please too meet you <G> I'm new too this forum, so forgive me for butting in, hehe. I was looking at your workout schedule and admiring it. Great going on the rotation, and too!! good for you for listening to your body. Girlfriend, I struggle with getting up at 5:30 but 4:30, woe...

Hi Kelly, Sounds like you had a great workout, good. Kelly, I just love the way you planned your workout, nice :o) I'm new too Cathe workouts. However, I do have Power Hour, and absolutely love it!!! and MIS and LL and so on...and so on..... I can't wait until my new tapes get here, yeah!! I...

Hi Kathryn Thanks for replying. Are you using the Firm's Tall Box? I have the Firm 12" box, I don't know what to think, as far as my butt is concern, Today, I've come to the conclusion, that I could be over training my rear. I've been firming for hm.....about 5 years off and on. More on...

Hi Cathe, First, let me say thank you! for such great tapes. I love you ;o) your workouts, are awesome and very challenging. I consider myself an advance fitness person, I usually workout 5/6x a week. I love working out. As a matter of fact, I just recently finished doing; for the first time...

Hello, glad too meet y'all ;o) Will you add me too the list. I'm looking for Cathe rotations too. I am trying to put a rotation together too start this Sunday, thanks [email protected] Trese

Hi everyone Glad too meet you :o) I recently stumbled, kind of onto this site, looking for Cathe's workout rotations; I was told I could find it here. And too my surprise, I found you guys, I had nota clue, you were here. For that matter, Cathe even had a site, such as this. I love it. I...

Hi ;o) Me too me too! That's why I'm on her site tonight, trying too find her rotations, hehe. Cathe is awesome. [email protected] Thank you, Trese

Hi Honeybunch, glad too meet you ;o) I really enjoyed reading your post. See, my frame is pear shape too, tons of fat in my thighs; OMG! and not too mention cellulite, yuckie. But, I've been firming for years now off and on. I'm truly a Firmaholic* Recently, I was introduce to Ms Cathe, and...