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Yes, a big thank-you for all the wonderful updates!!!

Can the blizzard blasts be interspersed between the main body of the workout or are they strictly add-ons? TIA:)

Curious if there are premixes where the blizzard blasts can be sprinkled throughout the main workouts?

Every time I do RWH plyo 1, my calves are sore. I can't figure out which specific move causes this, and curious if anybody else experiences this and knows why:p

Big (((((((hugs)))))) to you, Kim!

I usually work out in my pj's and then wear sem-active wear (I like that term, Elsie) throughout the day. I'm retired and totally into comfort so active wear suits me well:rolleyes:;)

Thank you for your response.:)

will these be available in their entirety as a premix?

Are the muscle meltdown segments going to be available as a premix including all of them together?

Yay! And thank you for your response!:)

sorry if this is redundant, but I'm curious if chiseled upper body will be a compilation of the muscle meltdown segments or it's own workout?