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Hi Kathleen, I love the CTX Series, and plan on doing another rotation as soon as I finish my current rotation, which is with the new S&H videos. The cardio is intense, IMHO, but I also think since the cardio sections are short, I tend to really give it my all b/c I know it'll be over soon...

Hi Jennifer, I've been doing the CTX Series for four weeks now. This is so far the longest I've stuck with this rotation without adding any other tapes. I have definite improvements in strength and muscle definition, esp. in my arms. I don't do the six days straight, I do three on, one off...

Hi, Sorry, I don't have an answer for you Donna, but I was about to post a question about this very same thing - I was wondering if it would be OK to do Cardio Kicks two days in a row (I'm an advanced exerciser)?

Lucky You! Hi Lex411, I kind of lurk on this forum for the most part, but when I read your post I just wanted to wish you good luck. I'm 30 years old, never been to college, and regret it. I hope to go to school someday, maybe when my kids are older. I'm sure you'll do great and enjoy...

Hi Bev K., I haven't been able to get into the Forum either. I've been trying for a couple of days. Michelle

Hi Cathe and everyone, Has anyone ever experienced any lower back pain/possible sciatica? I'm an advanced exerciser, never had any problems with back pain (or any other kind of pain, for that matter), but approx. three weeks ago I did something (not sure what!) to my lower back, and the pain...