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    Need rotation for wt loss and muscle gain

    Thank you! I'm new to this forum. Where are all of the rotations posted?
  2. V

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    I'd love a copy! Thanks in advance! [email protected]
  3. V

    Need rotation for wt loss and muscle gain

    Hello, I start a new job tomorrow and will only have one hour a day to exercise. I need to loose wt and firm up all over (esp my thighs!). Does anyone have any rotations that are an hour or less? Please email to me: [email protected] Here are the tapes I have: CTX series Power Hour...
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    ? for Cathe RE: CTX & PS rotation

    Hi Cathe, I'm trying to figure out how I can do both the CTX series & PS in a week. Is this possible? I was also wondering about doing a CTX & S&H rotation. I know this sounds like a lot, but I need a lot of work. I'm maintaining a 100 pd weight loss, and I'm only 5'2. Lot's of loose...
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    ? re: the straddle stretch & locking knees

    Hi Cathe, This seems the be very controversial. When doing the straddle stretch (while sitting on the floor), should I lock my knees or not? I thought we were never suppose to lock our knees, but I've seen people lock their knees and push their toes toward the back of the room when doing this...
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