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> If you don't have the newest ones, though, I'd get those. I just love BM2,Cardio Fusion, and the all-cardio premix on LIC! :o Really? I should consider getting these too?

I can only afford to get two of these, which one's should I get? I honestly don't need anything, I just want them }( . Thanks! Rhonda 1) -Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance 2) -Cathe Friedrich's Body Blast Volume 2: Kick, Punch & Crunch and Legs & Glutes...

RE: Is it ok to mix fruit with protein? (Like in a Smo... Oh thank God! Now I can have my smoothie guilt-free! ;)

Here's her message below. What do you all think? ----------------------------- "Never ever mix sugars w' proteins or oils they have diffe rent absorption rates and occur in different parts of you sugars first ,proteins oils secondthen salad which is opposite of americans...the french...

I was thinking about putting noni juice in my morning smoothie, which is just strawberries, whey powder, and some type of milk substitute. I mentioned this to a friend who told me that I should never put fruit or juice in my protein drink because your not suppose to mix your protein with sugar...

Hey guys! Anyone have a healthy pasta salad recipe? Thanks! Rhonda

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What is best for someone who needs to both slim down and build muscle, fast and light OR slow and heavy? Thanks!

What type of exercise is best when losing lots of wt? I am in the process of losing wt (once again). I’m 5’2 and I’ve already lost 20 pds with about 40 or 50 more to go. Should I be doing slow and heavy wts to build muscle (since I have no muscle tone). I really would like to be able to...

IMAX 2????!!! No way! I can't wait to go home today (mine are suppose to be there)!

All of the posts about the new videos are scaring me! I'm supposed to get mine today. Which one should I attempt first? Which one is the easiest? Thanks! Rhonda

Hi Cathe, I hope you are having a blast at WDW! I was just wondering which of the new videos are you the most proud of? I'm sure we are going to love all of them! Thanks! Rhonda

I was wondering the same thing. I hope so! She's my fave!

RE: Cedie Hey! Where's Rhonda? :O(

Where is the info on this video? Are you talking about Boot-Camp? Thanks! Rhonda

I can get to the main page, but not the fourms. Is it me, or site problems....

For anything... Wt loss, muscle toning, whatever! Just put the type of rotation in the subject. (Yikes! Do I sound controlling or what!) I think it would be nice to have one thread with nothing but a bunch of rotations. :O) Thanks! Rhonda

Thanks so much for responding. Wouldn't it only be an extra 8-10 minutes a day to add an additional body part? Yikes! 20 minutes on top of 60 would be insain! I'm a believer that if you can't finish a workout in 70 minutes or less, there's somthing wrong. Thanks again! Rhonda

Oh how precious!! I'm all teary-eyed now! Thanks for keeping us updated! Rhonda

I've been wanting to do a CTX rotation, but I'm concerned that it wouldn't be enough wt work for me, since I really need to tone up. Here's a rotation I came up with doing one CTX video a day (the whole thing), and adding on one additional body part (from another CTX) per day. For example: M...