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(Zombie voice) J O I N U S S S S … :D

Morning!!!! Today was STS, Week 3, Disc 7, Chest, shoulders, biceps — 55 minutes. Skipped the last set of push-ups, because: “whatever, Cathe!” :D (Truly, it was because I had to get out the door with my daughter for the orthodontist.) Great job, Linda, with YT-Orange Theory Hiit Workout - 40...

Hey y’all! Rest day here with the fam. Back tomorrow! GREAT WORK TODAY, LADIES — as always. :D

Happy Anniversary, Annette!

Did not get to the 35 mins of MIC on my schedule yesterday, so I did 40 mins today and then tried to do STS Week 2, Disc 6, Legs… only got about 20 minutes into that one before I hung it up. = 60 minutes total, I’ll take it. I am pretty strong and really like arm days because I don’t have to...

Happy Weekend? Was looking for a weekend thread and there wasn’t one… Hope everyone is doing okay.

Big high fives Siobhan and Linda! I *DID* get STS Week 2, Disc 5, Back and Triceps — 58 minutes — done this morning. It was rough. But I hit 95% of my targets. I put MIC in the DVD player in the dungeon and cued it up for the beginning. I figure if the workout is 70 minutes total, I can do...

Well, since we are fessing up, just wanted to confess that I did get to Weights and Plates yesterday, but not STS. I was right up against the clock and it just never happened after my day ran away from me. So now, I have STS 5 (arms) and 6 (Legs) plus Maximum Intensity Cardio left for the...

One HUNDRED PERCENT agree. I need accountability. And someone to impress LOL. My family kinda shrugs and rolls their eyes. “Mommmmm….” So at least I know y’all “get it”. It’s nice to have community.

Today is pretty basic: STS Meso 1, Week 2, Disc 5, Back and Triceps — 58 minutes And STS Ab Circuits, Weights and Plates — 19 minutes. Have a blessed Thursday!

Morning!

Morning! Looks great, Linda :D “Quintara Roo” That sounds like a cute little nickname for a girl. I love it. Today is Low Max — all step — 44 minutes Ab Circuits — Weights and Plates — 19 minutes We are drying out here. The yard is a soggy mess; hoping we can get it all cleaned up before...

Yep! Drill Max was yesterday. Hard one. Poor Jack! My Golden Retriever is oblivious. He sits in the rain or the sunshine the same way. Doofie Goldens are so silly.

Flash flooding here. We’ve lost two trees so far. If they are shallow-rooted or old, the water just carves out more and more root and they fall with no warning. Luckily, nothing too harmful. One in the front yard missed our carriage light lamppost by six inches. (And I told my husband months ago...

Late to the party: Monday was Drill Max: Scrambled Cardio Blast — 46 minutes. It was HARD! All of your Monday work looks wonderful — high fives! Annette: pushing DEFINITELY works the core. I noticed this after weight training exclusively for several months, it took me no time at all to breeze...

Morning! I have Drill Max and STS No Equipment Abs on my rotation for today but I’m feeling pretty rough, so I’m waiting to see if I improve. I’m pretty sure it’s hormonal. I’m in perimenopause and hormonal shifts always do this to me lately. If I’m mid cycle or end cycle, I get super...

I survived. That was a tough one. But I stuck it out. Even did the bonuses. But now I feel like I got hit by a truck. I feel a rest day coming on.

Morning! Off to the dungeon to complete STS Meso 1, Disc 3, Legs — 53 minutes Really hoping I don’t die :D

You are the only person I know who has MS and a broken toe who still plans on working out for 2 hours. :D Girl, call Guinness. You can’t be working this hard without some sort of trophy! Congratulations!

SAME! If I posted it, it’s getting done. I actually did not get to IMAX 2 the other day (NAUGHTY!) but I didn‘t want a repeat of that (because I kinda feel like that’s “lying”) so last night at 8PM, I was in the dungeon doing my Abs and Crosstrain Xpress step workouts. I said I was gonna, and I...