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OBM's HEALTH & FITNESS ODYSSEY Hi Ladies! I'm sorry the link up above no longer works. I'm no longer a member on that forum and the post here is too old for me to update. If you're interested in learning about the 12 MELTDOWN CHALLENGE, details can be found here...

Hello Everyone! Well, I've been at it again! I entered my very first figure competition! The show was on 8/18! Here's a pic! Check out the difference between this one and the ones at the beginning of the thread. BELIEVE IN THE MAGIC OF YOUR DREAMS! Go get sweaty!

Yahoo! Mine are ordered! Of course, I had to order an addition for the wardrobe, too!

Love it!

Hello BackToFit! Congratulations on your very sensible and consistent weightloss. I really like Cathe's Gym Style series. If your able to only build your library one workout at a time. I would suggest Muscle Max as it ia a total body workout. Alternatively, Pyramid Style Upper & Lower Body...

Yay! They're here! Thank you for the "surprise"! It was worth the wait! I can't wait to fire 'em up!

Hooray! I'm sure none of us are happier than you and your team! I got my UPS notification this morning. My DVDS will be waiting for me when I get home TODAY! I am psyched! Thank you, thank you, thank you!

Cathe - I have thoroughly enjoyed watching the progress for this series on your blog. It was great being included in all the action! Congrats on the NBC news filming. The still photo from your class is impressive...wish I was closer so I could join in! I'm anxiously awaiting the arrival...

Excellent idea, Cathe! I love the blog and you all look WONDERFUL! ~ Kim

>The price break you get on the preorders, especially earlier >in the production stage, just can't be passed up. I >preordered the first day of the presale, and have never once >thought of cancelling. I've never regretted preordering the >whole taco (except for beginner workouts) since...

Greetings Cathe! Wonderful news! It must've felt fantastic to hear your doctor say the words! Again, thank you for keeping us all "in the loop" through another facet of training albeit an unpleasant one: Injuries. Even though production of the new series was effectively put on "hold"...

>you look great healthy looking body i hate the too skinny >look. You looked like your body was pretty toned in the before >picture too the main improvement was your tummy in the after >picture and posture looks better in the after picture god >bless you and keep up the good work mary...

>Kim, I was reading through your journal. What does NRL stand >for? >Jo Hi Jo - NRL stands for a book titled: The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove.

>Hi OBM! First of all, I want to tell you congratulations! >You look fantastic! What a great achievement. > >I have already been doing weeks on/off using Cathe's Gym >Styles, which I really enjoy doing, and usually just walking >my dog for cardio. Do you mind if I ask how many times per...

Hey Megadoo! I like your AKA. My niece's name is Megan...I'm going try Megadoo out on her! Patience is key but CONSISTENCY is critical. We all "slip up" from time to time....binge on "baddies" (healthy, goal-serving foods are "goodies"!) and sometimes you just have to miss a workout. Just...

Hi Coni ~ I used the weights Cathe uses and increased them when I could finish the number of reps with ease. If you're interested in seeing my daily workout logs, here's a link to my 12 Week Meltdown Challenge journal. You'll have to scroll thru the pages and I don't identify Cathe's videos...

Hi Sunnydelite! My first meal everyday for years has been a whey protein shake. I also take daily: multi vitamin, omega-3 fish body oils, CLA, & ZMA. My next goal is to increase my lean body mass so I am working on new meal and supplement plans. I also purchased new weight training...

>I'm posting for 2 reasons: > >1. to say thanks to Kim for all her patience in answering our >questions. > >2. I was afraid this thread would be dropped off the boards so >I wanted to bump it up. > >Kim, you've inspired a TON of us and we've started our own >little 12 week challenge (as...

Cathe~ I'm so happy for you. Your rapid recovery is another testament to the healthy, strong condition of your body (and the skillful hands of your surgeon, too, of course!). I will continue to pray for continued progress. Have fun "happy dancing" with your boys! That's the best reward of...

>Your before is my current scene. I have the same body shape >it would seem ... so this is very inspirational. I am in no >way new to working out but my goodness is it hard to find >something good...I think too many workouts these days are easy >and catered to people who only want to do a...