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PTL. Thank you for the update, Janey. ...looking forward to your detailed post w/ pics. God bless.

Prayers going up for Adrian, you and your family.

All Fired Up - Pat Benatar

Another recommendation for Waxman's Super Sliders. They work great on my puzzle mats, too!

Great suggestion. Thank you!

I did all the 1RM prior to starting STS on 2/2. A lot the exercises for Discs 7-9 appeared in red as if I hadn't done the 1RM, also(?)

On the 1RM Calculator, I still don't find: Exercise # 180 Barbell Curl Narrow Grip Disc 7

Thanks for the warning, Gayle. Disc 6 is on deck for me today! :confused:

I did my 1RMs, too, and am doing the 3-1/2 month rotation. I will complete Disc 6 today. I've experienced DOMS from each of the past five workouts. Nothing excruciating...just enough to let me know I'm affecting those muscle fibers. I'm finding that for the last one or two exercieses of each...

...allowing for a deeper hamstring/glute stretch (fuller ranger of motion). Only for advanced exercisers without any lower back issues.

Gin, prayers going up for a favorable prognosis. Keep the faith.

Awww, Janie. I was afraid you'd caught a bug. I hope you're feeling better real soon. Take care.

Can I be your friend Princessbear and Fit_Fairy? I, too, struggle with endurance-type weight training. I did leave my weights on the floor after the second rep of the weighted wall squats. ;) When I finished the workout, I was a little discouraged that I wouldn't being seeing it again for a long...

Uh oh! I'm off to do disc 3 now. :confused: I hope you're feeling ok, Janie.

I love my Rowenta Professional.

QVC has the DiscGear organizer at a good price: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.V27288.desc.DiscGear-80-Disc-Media-Storage-Organizer

At first, I felt overwhelmed, too, but I just sat down and did all the "preliminaries" - 1RM, printed off a workout card, put the DVD in the player and did the workout. Try not to major in the minors, Lily.

I am humbled. Thank you, Cathe, you "animal"!

Correct. 21's - perform 7 reps bottom of move to mid point, then 7 reps mid point of move to top point, then 7 reps full range of motion. 1.5's = 1 full rep plus one 1/2 rep.

Dorothy, do you have a chin up bar? Is it possible you could screw a sturdy hook into a wall stud?