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I did what you said with the pikes and it worked. Now I just need to work up to doing 50 like you WOW! Thanks a bunch!

Thanks so much for the advice you guys! I just finishe Pyr. Upper and I hiked my butt up and it works! I still can't do it on my tippy toes but I'll work up to it. It felt great to finally be able to do them!

the hardest part for me is #5 and #9. I am fine with the rest. It is tough but I can take it. I love #6 because the intensity is much lower so you can recoop from #5.

I would love to see the fitness freak rotations. I did a search but I couldn't find them.

I am totally the same way about being kicked in the butt for a good workout. If I am not sore I am a little disappointed I need to feel some sort of muscle recovery.

Hey that's good advice! I am going to focus on that on my next ab day-Friday. I can't believe that you can do 50!!! Do you have a six pack?

Can you guys do the pikes on the stab ball on kpc and pyr ub? I am getting there but I am definitely not there yet. It amazes me everytime i see them do it. A few of them actually go on their tippy toes too. Something to work towards I guess. I feel that in my legs too. How about you guys?

Pyr UB and the GS series is great. I try to work my UB 3x weekly. Also dont forget about the kickboxing try kick punch and crunch and kickmax. All those punches do wonders for your uB

Have anyof you guys used a sport hoop? You can go to sports-hoop.com to check it out. I am thinking of getting one. It says that it will trim 2" of your waist in one month and up to 4 lbs. It is basically a weighted hula hoop . I want to get the 5 lbs one. Let me know what you think. If I...

What did you guys do today? I did GS back, shoulders and biceps and kpc with some extra triceps and abs. I am having some difficulty getting my triceps to show. I have some definition in my arms but my triceps seem to be nonexistent. I do upper body 3x a week. I use pyr upper and the GS...

I have plyo x too and I do it about once a week. I too felt that it could be tougher. I do not have his whole series though I just bought plyox on ebay. Good leg workout. I really wish that Cathe would do an all plyo tape. That would be the best. Today was my day off. I wo 6x weekly...