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they are also great for the saddlebag area!!

Hi Everyone! Please help me find the best way to lean out my legs. I currently do legs 3x weekly and I always try to use the heaviest weights that I can. I thought that is what you're supposed to do???? My thighs have been 22.5-23" wide (widest part) for at least a year now and I would like...

I'm with you it's a spam!

I noticed that you're a charter member so please let me pick your brain a moment here. I have been seriously weight training for over a year now and I am getting some great definition in my ub. My lower body is much smaller (from 45" hips to 38.5) but I still want more definition in my legs...

I am glad that I checked too. did you find the p90x plyo tape challenging? I do get a good sweat from it but Cathe would do such a better job. I can't wait to get these new tapes-I need some new stuff. I am still working on these last 10-12 lbs. It's so hard. Namita is a pretti name. Have...

Good for you for starting!! Don't neglect the upper body work It will do beautiful things for you. They will get smaller as you lose weight and firmer too! Mine were extremely jiggly before I started doing ub work and now they hardly move. I can actually walk across the room without a bra on...

Good for you for starting!! Don't neglect the upper body work It will do beautiful things for you. They will get smaller as you lose weight and firmer too! Mine were extremely jiggly before I started doing ub work and now they hardly move. I can actually walk across the room without a bra on...

I am really into kickboxing right now too. I was wondering if you could do too much of it? Ii work out 6x weekly and for abut 2 hours at a time. I try to put in one low intensity day in there every week but I am really more geared for the high intensity stuff. Are the Janis Saffel and Gomez...

Dearest Cathe, I am on my knees right now typing this message to you and I am begging you to pleeeeeeaaaaasssseee do a plyometrics tape. I just went to order Tony Horton's Plyo tape. I already have P90X plyo and I read on the forum that he has a plyo legs tape. The p90x is okay but it is not...

Hi Kim, I just ordered a weighted hula hoop from sports-hoop.com. You should go check out the site. I ordered the 5 lb hoop . It says that it will take off 2 inches and 4 lbs from your waist in a month. I'd be happy with 1 inch a month. I don't have love handles but I am trying to get my...

Really!! I get Oxygen-what page?

Thanks so much! I found them tough-tough. I have legs and glutes on vhs now I want it on dvd so that I can do the extreme version!!

Are you a fitness competitor? Someone on a previous thread said that you were. I would love to know how often you work out, what you do and for how long. I am not a competitor and I do nt want to be one but I'd love to train like one. How many hrs a day do you work out?

I have been doing ub work religiously now for about 1 year. Before then it was off and on but now I do it every other day. During most of that time Pyr. UB was my only tape so I did it every other day. I now own the GS series and CTX ub. Anyway, I am writing this under success stories b/c I...

Hey! I am pretti much in the same boat as you. I currently wear a size 6-8 and I just want to be a straight 6. I do lower body every other day with heivy wieghts. My hips used to be 45"!!! Now they are down to 38 and I just want them to be 37" (ok maybe 36). I just ordered this weighted...

Hi! I use double the wt ( at least) for the step ups, lunges, plie and reg squats basically for everything except for when they use the leg wts then I use 2.5 lbs too.

WOW! You are a wonderwoman!! 10 kids?!!! What is the age range? and you just turned 50! I am 37 but I do not think 50 is old at all. I may start a new career at 50. Right now I am a SAHM for 2 girls ages 2 and 5. How long have you been working out? Did you work out intensely during your...

Please do an ub and lb band waorkout. It would be so great for when you go on vacation. I love using bands for my ub I really have enough weight free exercise for my lb so I might not need a band workout for it. Also PLEase do an all Plyo tape. Seems like it would just have to be about 30...

If you can't feel it is it doing anything? I am really trying to get my triceps to show more definition before sleeveless weather hits. I do pyr. upper and the GS series and I work my UB every other day. On the triceps section of pyr. upper really have a hard time feeling the kickbacks with...

Hey! Do you guys use much higher wts for legs and glutes? Why do they go so light? I know those hardcore girls can go much higher. I am usually using at least double what they use.