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Do you work your abs daily too? for how long? How long do y ou work your LB daily? I am sure the book will answer many of my questions. If I did heavy LB work one day the day2 did no weight LB work and just kept alternating that cycle would that be freestyle and would I see progress?

I gain about 3-5 lbs too. I've recently started eating cucumbers around that time and it has helped tremendously with the water gain. Makes you pee like crazy!

right now I am really into kpc so I do it on consecutive days and I also do km on consecutive days. I am trying to take that last 1" off my hips and they both really work my LB well. I am also using the freestyle training method so doing them really nails my LB well.

I just ordered the Freestyle book and i can't wait for it to come. I have already started training this way for my LB and I am beginning to see some progress. My question is what would happen if you applied the fs training to the up by doing like tricep dips daily and push ups and maybe...

I have a bunch of Tae bo ADV tapes too and I do them occasionally just to shake things up. HE talks too much and I wonder if I am really gettin a good cardio wo.. Anyway, I bought all of mine used on AMazon.com for almost nothing! Scroll down on the left side tillyou get to Bargains click on...

I am dying that you wrote about this show! I look forward to it every Sat. We don't have cable by choice so it only comes on on Sats. I adore their voices and the singing. They are so cute! I love that they sound like real kids not adults trying to be kids.

Eat a cucumber a day during your cycle and a day before and after-You'll pee like crazy but you won't get bloated. Plus cucumber are really good for you!!!

You do lower body every day? How do you do that? You're not overtraining if you do that? What specific exercises do you do or do you alternate lb videos.

Yeah, I like Elaine Goodland as well. She has a very feminine physique too. I love that she is over 40!! She's got a great article of her favorite exercises in this month's Oxygen.

Mine is Davana Medina. I have her posted in my wo room becaue that's how I want to look. The picture is of her off season. Her legs are strong and muscular but still very feminine and she has a very feminine shape. I really don't like the look of a 6 pack on women (I am aiming for a 2 pack...

I like your quote-that is toooooo funny and true!

First I want to say thanks to everyone who answers my many questions! I am learning so much from you guys! How many of you work your abs on consecutive days? Do you give your abs a day of rest? Also, how long do you work them (10, 15, 20 min.)?

I am just interested to know what your typical work out week is like? Do you guys plan ahead or do you decide when you get in your wo room what you're gonna do?

My general rotation is to do upper or lower body weights (w/a video) daily and 40min.-1hour of cardio. I love weights and I am getting some good definition in my ub. I just want to be leaner. I think I am game for this Freestyle way for my ub. This way I can work my lb almost daily because of...

One more question-Can Pilates be done daily? I always wondered that Joy

So you can work your legs on consecutive days and see results? You don't need a 48 hour recovery if you don't use weights or if you use much lighter weights? So could I do something like the leg drills at the end of KIckmax almost daily? I really think this Freestyle way might be just what I...

I have Winsor Pilates for buns and thighs and I also have abs. Is that what you do?

Hi katie! We just got the part in to fix our treadmill. I am going to get on DH until he fixes it so I can start running again. Thanks for the advice!! Joy

What does 'Freestyle Training 'mean?

Hi Beth! Thanks for your reply. I am going to search for it. Do you wo 7 days a week? I used to up until about 3 weeks ago and then a friend said that your body actually needs a day of recovery. I still feel weird not doing something on my off days but I think it is true because when I take...