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All I can say is that I've been stepping since 1988; have used a 10" step--(which is not smart), will be 50 in December;--and stepping on a 6 to 8" step (NO HIGHER) is a great cardio and lower body workout since you are working against gravity. my knees are better--and no fat thighs...

I, too, love this series. I am currently not doing it for a week--did Leaner (Meaner) legs yesterday as a change off--and WOW!! was doing the stuff with 50 lbs. (Cathe uses 35# in this tape)--woooooh:-wow --I am liking what Slow & Heavy is doing for me. :-cool

Great!!! Great..:D. In the final analysis, isn't really the people you meet and connect to along the way that counts???? So glad you had fun...how are the new classes coming? Murph

Migraines By the way, just heard a story where one theory is "too much iron in the diet" causes the dilation in the brain leading to migraines. For what it's worth...I don't suffer from them, but did hear this just tonight.

I like Mindy Mylrea: Intervals 2101 with Pump Party; Action Packed Work Out and Slammin' Sports Cardio. Older, but good, too is Jennifer Mills 8003 Double Crunch. I love her attitude. It is half hi-low; half step.

I ALWAYS USED 8 INCHES--CAUSE I'M TALL, LIKE RHONDA. But, lately: I find it so much more fun--and just as effective to use 6"--plus I feel like I can go longer with less stress to knees and feet.

Try good ole' Kathy Smith's New Yoga and later, Yoga Challenge. I think yoga is a beautiful and integral part of my fitness.

try Karen Voight's Energy Sprint; Cathe's Mega Step Blast is not dancy; try Reebok Power Step or Kathy Smith Power Step: not dancy. Charlene Prickett Another Step or Next Step: not dancy at all. Murph

Tuvak: I love your name. as i write this DH is ensconced watching the original Enterprise film. I love Tuvak. he has a dry sense of humor--as do you, for choosing the name.

Intense Moves by Gin Miller is great ( a little less than Interval max); but Extreme Step by Gin Miller is not Good: I just threw it away. Just be aware there are two. Extreme Step is trying to be an interval tape --but throws in major stength moves in the middle of high heart rate cardio--and...

Back Again... HB: I LOVE MARSHMALLOWS, MARSHMALLOW FLUFF-and I am the Only Person I know who goes to Dairy Queen and gets a Marshmallow sundae with NOTHING ELSE ON IT!! :9 Well, this week I've catching up with life, mucking stalls, and was able to fit in: Voight's New Cardio/Strength Circuit...

Did Cardio Kicks today.. after not using it for awhile. Liked it better than ever!! I noticed, though: today is Sunday. Hubby always makes a egg, sausage, bagel--major breakfast on Sunday. I felt like I could do ANYTHING today--after eating some of that!! Anyhow: can't go wrong with Cardio...

Horse Sense I have spent so much time at the barn lately! But Echo-Bird is fully recovered: he had viral diarrhea. But, he back to himself now. My exercise has been mucking his stall--LOTS!!:-rollen

great post, Murph