Search results

I'm in BC and nothing yet. I ordered in February, so I am thinking maybe the middle of next week.

Hi, I was wondering if you think the following would be a good split routine for working my upper body only? I sprained my ankle a week ago, and I think I'm going to be off it for at least another 4 weeks. M: Chest & Triceps T: Back & Biceps W: Shoulders T: Abs/stretch F: Chest &...

Sorry to hear that you have a stress fracture. I know exactly how you feel. Years ago I had a stress fracture in my shin from running too much. My advice would be to REST. I became frustrated from not being able to do cardio, and I started back much to soon and ended up with more problems...

I am so sorry, but don't give up hope. My cat went missing a couple of months ago and I was so worried and heartbroken. About 3 days later I was leaving my house, and there she was sitting on the front lawn as if she had never been away. I really hope you find her!!

I am going to start the rotation today! Thank you so much!!!

Hi Debbie, I having been reading through your rotations and they all look awesome! However, I am not sure which one would be right for me. I have almost all of Cathe's workouts, although I would probably substitute different cardio activities for some. I am fit but I am overweight, and would...