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My most recent breakfast is protein fluff. It takes about 3-4 minutes in the blender. 1 cup frozen blueberries, 1/4 cup skim milk, 1 scoop protein powder. Blend on all different speeds to get it all mixed up and fluffy. You are actually whipping air into the "fluff" and it doubles or triples...

I was not offended. I simply answered the question as it pertains to me.

I fast because it is a sacrifice and it is suggested/recommended/required by my religion to offer up this sacrifice....just as Jesus sacrificed for us.

Great! Now I want subway, baked lays and a diet coke. ;0)

I also fast on Ash Wednesday and Good Friday. I have the equivalent of one meal for the day by having a piece of it at each meal time. I may have a yogurt for breakfast, a peanut butter, grilled cheese or egg sandwich for lunch and a bowl of bean soup or potato soup for supper. No side dishes...

I gave up diet cokes for lent. It's only been about a month but seems like a life time. I miss it soooo much. I didn't think I would be able to give it up at all. I was drinking ALOT of diet cokes. I am now drinking water with lemon and Splenda. It's okay but it ain't diet coke. I have noticed...

So lent begins tomorrow and I am sacrificing diet cokes....along with many other things. I admit that I am a coke-aholic. WHat do you drink other than water? In addition to giving up cokes, I am giving up most things that begin with the letter C. Not giving up any fruits, veggies or chicken...

I bought a food dehydrator with high hopes. I have used it three times drying various fruits. I haven't made anything that has been very tasty. I was really expecting this to be fairly easy and enjoyable. I guess I am not enjoying it nor do I find it easy. Are there any people here that...

Yes Jean. I just love Brussels Griffons. Do you have them too?

I need to get a dumbbell rack. I really like the one like cathe has in her videos.....it stands more vertical and takes up less room than the ones that are more horizontal. Anyone have one they like. Easy to get the weights off and on during a workout without the weights falling off the...

So frequently when I do cardio my toes are become numb for like the first 10-15 minutes. Feels like when you've been in cold weather for too long. I thought maybe my shoes were tied too tightly and I loosened my shoes but that isn't the problem because it happens every time. I may have poor...

Thanks. I already ordered it. Thanks again for your knowledge. :0)

Thank you so much for your response. Is it spinervals 26.0 Hardcore 100 and is a 3 disc set? I just want to be sure I get the right one. How awesome this is. I can't wait to see DH expression when he receives a 100 mile challenge, lol. Tracy

I want to get the spinervals workouts that Brenda is in for DH for Christmas. He calls her smiley whenever he sees her in Cathes workouts cuz she does always seem to be smiling but I'd like to see his smile when he works out with her. Does anyone know the names of her spinervals workouts...

So I have not been on the forums for quite a long time as I am back in school and focusing my attention there. However, today I watched the Glassboro RT streaming video and heard Cathe say that Chris died of cancer, apparently some time back. I had no idea. How very sad. Cancer is such an awful...

This is a really late request for help. We are going to Minnesota and will be in Minneapolis for just 1.5 days. We want to cycle around the Chain of Lakes. Is anyone out there familiar with this area? I found a place, Calhoun Rental, that says they are very close to the lakes. They don't open...

Thank y'all so much for understanding and responding to my broken heart. I am still trying to recover and I still do goofy things like talk to and kiss Punky's picture. Today I painted a silohoutte and instead of it being black and white, I did it in black and blond, the color of his coat. I...

Oh thank you all so much for your comforting words and hugs. This is going to take some time to heal. I just loved Punky so much. He turned 5 just one week ago. He was so sweet and smart. He loved me as much as I loved him and I know this because he kissed me and hugged me all the time. Have...

Today is a very sad day in my life. We had to put my precious Punky down this morning. He has been in renal failure for the last 1.5 years. He put up quite the fight. I can't tell you how much I love him and how much I will miss him. My heart is broken.

Mary - Polishing the discs with furniture polish is a GREAT idea. I am going to do that tomorrow and do slide and glide with my discs. YAY Thanks for passing on that suggestion. :D