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I suggested a spin workout also and would love for cathe to do a spin workout. I use cardio coach now - used to take spin classes at the gym but do all my workouts at home now.

Bruce Springsteen a few weeks ago and we are going to Philadelphia to see Kenny Chesney's tour in 2 weeks - Love Summer Concerts!

I second the roasting - delicious!! I spray with a little olive oil cooking spray and sprinkle a little Mrs. Dash on and let them roast until they get brown. A lot of vegetables are so good cooked this way - cauliflower, asparagus, bell peppers, etc.

I love my fage with frozen berries and a little peanut butter for dessert. I'll have to try it as a spaghetti squash sauce -- I would have never thought of that

I am so excited for Allie and Kelli. I don't think it was fair that they didn't get to vote off Roger. Those girls worked so hard. I hope Allie wins - they both did an awesome job (everyone did great).

I would love love love a spin workout also. Variety is the spice of life!! Happy New Year to all.

We are looking for a french bulldog puppy. Very hard to find. Anyone know of where we can look in Northern NJ? Happy Holidays to all!

I would love to have a copy please - [email protected] - Thanks so much

Makes me feel better too! I love, love, love ice cream and just can't give it up. It is soooo good. I don't have it everyday but when I do - watch out.

My son just sent in his acceptance to Penn State for the fall. Talk about a very expensive day (out of state to boot). Yikes!!! I'll be working after I'm dead.

I work out 6 days a week Monday usually a circuit, Tues - spin, Wed-off, Thur cardio 40 min and total body weight, Fri - Kick box and/or spin, Sat -cardio 1 hr, weights 1 1/2 hr, and Sunday - long cardio 1 1/2 hr. I also walk for 1/2 hour 5 days. My legs by the end of the day are so stiff and...

Does anyone have any suggestions for good/fun spinning dvd's. The gym I went to for spin class recently closed and there is nowhere near home to go so I am spinning in the basement. Need some uplifting and motivating dvd's to get me going in the dark and damp basement. Thanks for any info.

I need to have minor surgery on my ear (calcium deposits - can't hear) Anyway doctor said no strenuous exericse for a while. My question is do you change eating habits during rest week. I don't usually take rest weeks-only one day off a week from working out. I am a little nervous about not...

My spin instructor says we should all be using heart rate monitors. Wondering how many of you guys use these? From what she was telling us, it makes a lot of sense to make training more effective. Has it helped those of you who use these? Thanks

Hi! Happy Spring to all. I would like to know how Cathe and crew get so high off the ground when they are doing flying jacks or any of the jumping. It is awesome how high they can jump. How do they do that??

You must be so happy! How long did your podiatrist tell you to stay away from impact cardio? I have the stubborn plantar fasciitis too. I know I should rest it but I can't not work out. Just wondering how long you kept off the impact? Thanks

Yes! Yes! A spin DVD would be awesome!!!

Hi! How about a spin workout. I read that you teach spin classes at your gym. I would love to see a spinning workout!!!

What exactly is "Clean Eating". I have a pretty good idea - just wanted clarification. thanks!!!

Hi! Has anyone had a problem with plantar faciattis (sp?) and heel spurs? I have been working out for 20+ years and my heel has a spur. Very painful to run. I have been prescribed orthotics - haven't gotten them yet. I am worried that they will not work and I am so scared that I will not be...