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Jana: I went to my inbox and it shows no messages. Paula

Jana: Do I just need to go to my inbox from my home page to get your PM? (Sorry new user here!!) Paula

I am considering taking the course to certify to become a personal trainer. I know this is something I would love to do to supplement my income on a part-time basis. But here are my concerns. #1. I am 48 years old. #2. I have almost exclusively worked out at home with free weights...

What about taking a little longer run 3 days a week and let him get home to play 2 days a week, you know, taking turns? BTW....I am the opposite, sometimes I have to remember that I have to cater to my son once in awhile. But after having 4 kids (3 have grown) I realize that I am just as...

Ido cardio in the morning from 5-6 am and then get ready for work. Usually that averages 4X a week. I do weights in the evening on MOnday, then either Wednesday or Thursday evening also. If I have the energy and inclination I will do one more, usually short weight workout on the weekend, but...

Hi Shannon, Tina: Yesterday went pretty well for me thank goodness as it will take a few weeks of goodness to undo the last two weekends of "badness"! Today's plan is: B: mixed cereal w/lofat milk S: baby carrots L: Subway turkey sandwich/ apple S: Protein bar D: Don't know...

Karin: I did segments 1-4 WITH the blasts this morning (and so far my back hasn't hurt, yeah1) I will be posting about doing the whole thing here soon just like you! So I hope you still enjoy Lo Max even though you have "conquered" it! PS