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40 something, Thanks for asking. I had a wonderful vacation in the Texas Hill Country. I only cook on the weekends and I cook a little more decadent then. Hubby cooks the quick but healthy stuff during the week, grilled chicken, salmon, etc. But I have a few good recipes I could share...

Well then from your pics, I bow to BOTH of you!!LOL. If you ladies ever want to meet up for coffee let me know. I am probably about 5 miles from Pinky at the very most. http://www.picturetrail.com/luckeelaydee Paula

Are you serious Shonie....you both live in flower Mound? Talk about a small world. http://www.picturetrail.com/luckeelaydee Paula

I have never used it but I have heard bad things about processing your hair over it. Be careful. I would talk to a beautician about it before you use it. http://www.picturetrail.com/luckeelaydee Paula

Thanks so much ! I'm fairly new to Cathe and this will really help me know when to use what type of workout. Yes Pinky I'm surprised I haven't run into you at the Kroger and known you from your picture! I run into everyone at the Kroger LOL. If you ever want to meet at Starbucks I'm game...

Now Cbelle, she's not doing ALL your work for you. She is just sharing from her vast wealth of knowledge! I hope for both our sakes she is willing to share!! I just know what I'm doing now isn't hurting, but not getting exactly the results I wanted, either. I want Leaner "muscles", not...

Hmmmm....I enjoyed the checkin and never felt like I was comparing myself to anyone else. I just liked a little accountability. I went away for a vacation, came back and Poof...the checkin died! Did it just die a natural death? I hope my absence wasn't responsible in any way. There seemed to...

Pinky: Your neighbor from Flower Mound here! I have learned so much from this thread and especially from your post!! I actually printed it off! I have been far to consumed with "losing weight" and have wondered why I have only put on a little muscle. I am going to try your general...

I agree with you ladies...take it all out of the school. I probably drink a soda once a month, and if someone said I couldn't have that my life wouldn't be over. Now that being said....Don't touch my cup of coffee!!!!grrrrrr...

Thanks for the advice! 40 something...how often should I do these walking lunges? Do I need to do them every day or should I only do them a few times a week? I do lunges with MM with weight once a week. I have been using a 30# bb but I may cut back to 2 10# dumbbells. Thanks PS

Well that's were my issue comes in ....I want to slenderize from the bottom of the "derriere" down but build or "lift" the Gluteal muscles. Am I makeing sense here? It may be a one or the other type thing. It's because of the freestyle information I have shyed away from weights, but don't...

I am getting really happy with my upper body (thanks Cathe) but haven't done much weight except muscle max once a week for my legs. Here is my issue. I am quite fine with the rear, wouldn't mind a little lift and wouldn't even mind if it stayed the same size! But the problem is the side of...

Debbie, today is my daughter's birthday too. It must be a very special day for special people. Happy B-day to your Mom!! Mom's love and lessons are always with us!

Add one more wine lover to the list!! Especially a good red but their all acceptable. I have tried to limit my consumption to a glass or two on Sunday was well as one occassional glass during the week. But lately here hubby and I have gone to many events that include alcohol so I need to cut...

Thanks Anne, so nice to have you say such a thing! The ladies from our Harley group were having a calendar picture done and our group dressed up like "rock stars" so of course we had to do the pose on the best looking bike there thing. It wouldn't have been nearly as much fun otherwise...

thanks Shelley!!! How the heck are ya? http://www.picturetrail.com/luckeelaydee Paula

Please be specific I am computer challenged sometimes! Paula

I am so glad to see others here add yogurt to cottage cheese! I like to add vanilla yogurt (favorite is Stoneyfield organic) to cottage cheese (favorite here is Breakstones 2%) and cut up an apple and dip it in. I sometimes mix it with flax seed oil, or just eat it plain. I also have a...

I found a good selection at very good prices at Academy sporting goods. I think mine are made by a company called "Valero"? Paula

Cathe: I wholeheartedly agree! I had a back injury and need low impact but not necessarily low intensity, workouts. Thanks! Paula