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Sharona: You may want to pull it out now and then. cardio and weights is kind of funny to me. Sometimes I just love it and one time I was so tired of it I just gave up in the middle. I hardly ever do that. I'm just saying for me, this one definitely depends on my mood...

Thanks for this post, Reba. This is very similiar to what I am planning to do. I ordered slim & lean and RTTC and should receive them any day now. I have been rotating pyramids and Muscle Max for sometime now and need a change. I was planning to do 6-8 weeks of Jari and maybe throw in a Cathe...

Carol: I just did PUB last night. Usually I do the whole thing and I have the same problems. My schedule has changed, and I have about 45 minutes right after work to workout. So last night I did just the weights portion while my dinner cooked. Then I took a break, eat dinner (good recovery...

OMG, Charlotte! I found someone a little worse than me and admits it!! I think I'm in love...Just kidding. I work out all the time (my husband says) and I don't know if I will ever get "ripped". I eat very clean most of the time but Don't ask about my wine! I can give it up most of the...

OMG!!! Thanks for making me laugh today! Didn't this guy go to the child birth classes? What a dufus. http://www.picturetrail.com/luckeelaydee Paula

MMMMM....pnut butter I hope you ladies know I HAD to have peanut butter (natural) and toast (ezekiel bread) for breakfast this morning. Hmmm. I wonder where I came up with that idea? Paula http://www.picturetrail.com/luckeelaydee Paula

Katie you are a well proportioned, muscular and fit young lady and should be confident Period! Your hard work shows. thanks for sharing. I do pyramids and MM for upper body, but think since you have had good success also with gym styles I will add them as my next cathe purchase. Thanks...

Shelley: I did a premix on KPC this morning with legs and glutes. It was called something like Kickbox drills and circuit legs? All I know is every time it switched to L&G's she did more d@*n leg presses!!! I have grumbled at Cathe before but this morning for a mere second, I believe I hated...

I get a natural peanut butter made at a local farmer's market called "Sprouts". It's so yummy. The ingredient list says "peanuts"! I love it. I tasted my son's commercial pnut butter the other day and it tasted awful to me, and that's all I used to eat...

Katie you look great. I hope my arms will look like yours soon! I am getting there but can't quite get them to be as defined as I would like. Could you tell us what workouts and weights you use? Paula

thanks for the info! Low impact circuit sounds like just the ticket. http://www.picturetrail.com/luckeelaydee Paula

He is just being a man. Tell him that's ok you prefer a man who knows what to do with a well built woman. Ok I wear a size 5 and sometimes I look in the mirror and wish I was a little smaller or more lean/cut. But I look at some women who say they wear 7's or 9's and they look phenomenal...

That is good and can be done in an hour or a little less? So far I have only done cardio and weights as far as a circuit w/o. If the circuit includes step I need something that is fairly low impact. Do any of Cathe's circuit workouts fit the bill? Maybe something a step or two up from...

I started with KM and then got KPC. I love it, but usually do the premixes that are about 50 minutes. I don't have time for the whole deal except on the weekends. I have done the whole thing twice and it's a killer workout for me! I use 1 lb hand weights for a couple of the segments if I am...

I had my haircut a few months back. I wasn't sure whether I liked it or not and it was a little different than I had ever had it cut. My chiropractor told me I looked "scrumptious"? I thought that was really weird! http://www.picturetrail.com/luckeelaydee Paula

I am sorry honeybunch, I was married 23 years and had to start over, you can too. Cry to your girlfriends, but when you see/talk to him don't give him the satisfaction. Hugs to you. By the way I am married again to a wonderful man. You will find someone new that deserves you and NO ONE...

There is a book you can probably still get at the library called "potty training in less than a day". I won't go into specifics here as I will get slammed for sure, but just read it and make your own judgement. After 4 kids I was ready for the last one to be potty trained once and for all!!! It...

M. I am not too good firguring out the ratios yet. I probably could with help at the bodybuilding.com website. How many grams do you feel you need to see those better results? thanks, http://www.picturetrail.com/luckeelaydee Paula

Thanks ladies! I appreciate your input. http://www.picturetrail.com/luckeelaydee Paula

Protein? I am wondering how those of you who try to get enough protein to build some muscle and yet stay lean go about it. I think I have dropped to low and am trying to add more back into my diet. I am shooting for about 80-100 gms per day. Does that seem sufficient...