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For what it's worth..I try to eat like the fitness models, six times a day at least. Never go more than 3.5 hours without eating something, preferably a mix of carbs and protien with a little good fat. I also try to get at least 100 gms protein a day (for me, a little more might be good but...

Thanks for all of your comments. I have been doing cathe strength and cardio for a while now, so I am doing this to shake things up and hopefully lose the "last" five pounds and define. I woke up this morning with doms in the legs! I rarely get that. Hope that is good. Anyway, I am going to...

And I am really tired. Has anyone else done this workout? I was with Jari on the weight most exercises, a bit below on one and a bit above on two others. Has anyone else that has mainly done Cathe had good success with this? I have only done pyramids and MM before this and never tried...

I am so fashion challenged. I bought a pair of those cropped black slacks things...now I have no idea what to wear on top with them, suggestions for the fashion retarded please?

I say Kathryn is on the right track. I have gotten to where I tell my self (over and over) that a treat isn't something that is bad for my body. I want to do good things for it, and I find a treat that is at least somewhat nourishing. You can really talk yourself into eating to live instead...

Interesting, Melclear. Any suggestions on what might be better? http://www.picturetrail.com/luckeelaydee Paula

I have seen that Kim. I am not the brave to put in highlights! It might be easier to do your own if you have one of those mirrors that hang on the wall and extend out so you can see the back of your head. I would still think it wouldn't be "easy" though! I just want a very nice rich brown...

Has anyone used Hydrience by clariol and did you like it? http://www.picturetrail.com/luckeelaydee Paula

RE: teenage Jacque: I had almost the same thing happen with my oldest daughter. She had a boyfriend who was 21 when she was only seventeen. He (they?) lied to us about his age, and I told her that if he could look me in the eye and lie to me that some day he would do the same to her. She...

I was up from 2:00 on last night! If I knew there was a party going on here I would have joined in! (yawn) http://www.picturetrail.com/luckeelaydee Paula

Even our best friends will not do things the same as we would Lauramax. She probably just thought she was helping her mom out. She may just be the kind of person that wants to "make things all better" and that was the solution she came up with, albeit not a great one.

Yes it does happen to everyone! My own bathroom lighting is the worst in the house and I have to look at that everyday! Don't worry about it, just keep working and appreciate your fitness gains. PS

yes, after attempting that set I was pretty sure I was not reading the weights correctly! I think I can do more than 5 lbs each though (thanks again to Cathe)but 12 was overdoing it. I appreciate you helping clear it up for me Kathyrn! http://www.picturetrail.com/luckeelaydee Paula

I hope this isn't too dumb of a question. At the beginning of the "tracks" I believe that's what Jari calls them, they give the weights that the exercisers are using. For example on one exercise it says that Jari uses a 10 lb "weight load" and she has dumbells. I picked up 12 cause I was used...

Thanks everyone for your good advice. I do kickboxing already at least once and usually twice per week. I will add some back exercises and try the chin up/pull up work.

Thanks Amy. Is this better than a plain chin up bar? http://www.picturetrail.com/luckeelaydee Paula

OK maybe (again) I wasn't clear enough. It's not directly under the strap, it's lower on my back (would that be lats?) it just makes a crease if that makes sense. It's not smooth (which would be nice) or muscular (like cathe which would be great!). It just kind of hangs there. Now Nancy may...

I was afraid you guys would say that!!! Chin ups, pull ups. OMG another piece of equipment, my husband is going to shoot me. Ok so what do you guys use for these chin ups a bar that goes in the doorway? Theres no way I can buy a big freestanding thing, we just don't have room...

Reba: I got my Jari Love DVD's yesterday and I am going to try them out tonight. Did you get yours yet? Any pointers if you tried them? http://www.picturetrail.com/luckeelaydee Paula

that really sculpts the muscles in the back? I still have some issues with my back. I don't think I really "get" it with the workouts I've done so far. One of my goals next year is to wear a bathing suit without the bulge under the bra strap! http://www.picturetrail.com/luckeelaydee Paula