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Hi, Cher and welcome back! You can take the girl out of Cathe (for awhile) but you CAN'T take the Cathe out of the girl! You'll be back to your former glory soon! Thanks for remembering me! A-Jock

TESTIFY, FITMONKEE, TESTIFY!!! A-Jock

Conversely, "common courtesy" has become the Oxymoron of the Ages. A-Jock

I'll bet an awful lot of that was fluid retention, especially if Insanity was a dramatic departure from your earlier rotations. I still love Insanity tons but could never do it to the exclusion of everything else even for one week. Maybe just pare it down to 1-2 times per week, feathering it in...

Thanks again, friends, and follow-up question: Is it my imagination, or would this tower also be good for positioning a barbell for overhead presses? I still have a troublesome "sticking point" getting dumbbells from the below-the-shoulder position to the above-the-shoulder position, and the...

I never had that problem, but then again I never did the rotation strictly as Shaun T published it. I only do INSANITY on Sundays, usually a mish-mosh of 2-3 workouts or workout segments. And I've never omitted leg weight training from my weekly program. Which workouts did you do? A-Jock

Thanks so much for the intel, peeps! Keep it coming! A-Jock

Greetings, sportsfans: I am contemplating getting the Pull-Up / Push-Pull Tower, as well as some angled risers for my step bench to be able to do incline supine upper body work. For those who have the Pull-Up Tower, do you feel you're getting your use out of it? I am especially interested in...

Thanks for the props, peeps! True confession: I did skip the second wave of the Double Wave Pyramid. Actually, because none of the drills run longer than 40 seconds and because Cathe ordered them so nicely that you aren't overstressing the same muscle groups in the same way drill after drill...

4DS-Boot Camp warm-up All HiiT drills without the rest intervals CCC cardio only premix MMA Kickbox core STRETCH!!!!!!!!!!!!!!!!! Helluva way to kick off Memorial Day Weekend! Love ya, Cathe! Love, A-Jock