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Hi Barbara: I have them both and I totally agree that each and EVERY time I do these workouts I have DOMS for several days following! I love them! You are not alone! Enjoy GS BSB tomorrow! :) come back and check in (if you can still reach for the keyboard to type! :eek: )

HI Booboo... I just got an email on my request to upgrade shipping, and the difference to upgrade from standard shipping to 2nd day is $7, and to upgrade to overnight was $21 additional... as of today, they are still upgrading :)

Hey Kim: Well, GS is not going so well, but I did get the Terminator DVD and Sunday I did Gauntlet, and Monday I did Viper... last night I was exhausted so took the night off and tonite I did a Premix from Muscle Endurance... (oh, and just to clarify, I was one puddle of sweat and couldn't...

I got mine at Sports Chalet, but have also seen them at Sports Authority, Walmart, and other sporthing goods stores... Mine came with High Step Circuit from Cathe! :) good luck.. you could probably call a few stores in your area before making the trip just in case they don't have or are out of...

I've been a Seahawks fan since I was a kid (long time ago)! We lived across the Sound on the Olympic Peninsula the year they went to the SB! and I agree Steelers need to go DOWN! in a big way if there is any justice in the world! :) but I agree that the Cardinals have a pretty amazing...

Hey Dela: I'm not exactly sure either, but I do notice that when I stand, I have a tendancy to arch my lower back and stick out my butt when moving in the down direction... I would rather do them seated so that I can keep my back in check and concentrate on the form of my tri's.. but I can...

Hey Kariev: I think you should be fine as long as your cardio isn't really doing major strength movements in your legs... so the cardio before/after GSL shouldn't be an issue (stuff like TM, elliptical, etc) and I actually sometimes feel better doing cardio the day after a heavy leg workout...

Nancy: you took the words right out of my mouth :o I think most of the rotations are so difficult for me because I don't have that many Cathe DVD's yet, so my rotations don't really LOOK like anything everyone else is doing because they're NOT... and I also agree that the 1RM testing sorta...

hi emmaboo :) do you just not have a step or you just dont like to DO step? I actually dispise all regular step workouts (same as Tanya - have two left feet) but I truely LOVE my full size Original Health club step (like Cathe uses) AND my high step... I love it for leg presses and using it...

Not a silly question at all! DOMS stand for Delayed Onset Muscle Soreness :) I had to ask the same question... I had them, just never knew that they were called something other than OUCH! :)

Hope this helps... the workouts are anywhere from 45 minutes to 68 minutes each... but roughly an average of around 55 or so... Are you familiar with Workout Manager (WM)? If so, you can go into the workout calendar and schedule an STS workout and it will tell you the length... you can just...

Hi Nikkia2112: I wanted to congratulate you on your weight loss so far! Way to go! I applaude you and your wonderful results... You should be very proud of yourself and this great accomplishment! :D how did you do it? Inquiring minds want to know... I have about 30 more to lose myself! :eek...

My order number is 20765 ordered 8/18/08... I wonder if this is ALL orders on ShopCathe.com or just STS? :) I'm SO excited! Can't wait! Just a little while longer now!

OH joy! HA! if I can chime in here... I got KickMax about a month ago and really like that one too... not as much as KPC, but did it the other night! I am still learning the combinations, and I don't think I have actually completed the KM as produced version yet, but the premixes are good! There...