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I have the same "symptoms" you described, mariep. But I don't have any answers either. I'm interested in what other people have to say. I'm 38 (almost 39), I don't think it's menopause yet. Margie

I LOVE Leg Presses! They are changing my butt! This will definitely be the first video I try when I get the series. Thanks for the description! Margie

I LOVE Leg Presses! They are changing my butt! This will definitely be the first video I try when I get the series. Thanks for the description! Margie

My chiropractor appointments have dropped considerably - so I guess I'm money ahead after all! Thanks Aquajock - I think I'll order Powerstrike videos next! Margie

Congratulations! It sounds like exciting work!!! Margie

Tonight I went out looking for a weighted vest. I came home with a medicine ball, a stability ball, 2 - 5 lb plates, 2 - 10 lb plates, push-up bars (I don't know why - they just looked cool!), a 20 lb weighted vest and 6 packs of nonfat chocolate pudding! Yikes! I spent $147.00! Add that to...

RE: Hey, GN! Thanks everyone for the resources, I checked them all out and now I'll have to decide which way to go. I did stop at the Target in my area and they didn't have a weighted vest. Actually their fitness section didn't have much of anything. Margie

I heard a few people mention using a weighted vest during S&H Legs. Where do you find them? What is the average price? Are they comfortable to wear? I'm struggling in S&H legs. I can't seem to use enough weight to thoroughly work my legs during this workout. Margie

My girlfriend and I started our weight loss journey together in April. She followed weight watchers strictly and did just cardio for exercise. I elimated the large amounts of junk I was eating - but I still allowed a sweet treat daily and at least one unrestricted meal at a restaurant each...

LAST EDITED ON Nov-07-02 AT 12:54PM (Est)[p]My biggest concern is that this fitness center is leading its members to believe that if they work outside their aerobic zone (into the anaerobic zone) that they are burning muscle tissue. I think that's wrong and so I plan on posting a sheet with...

Today when I was working out at a fitness center (I only go because I need to finish my one year contract) I was reading some information on the wall regarding anaerobic and aerobic workouts. They said that when you are in your aerobic zone, you are burning fat (I'm okay with that.) but when...

Hi Marcia, I drink a Designer Protein shake (with fat free milk) almost every day. I buy the two pound containers from affordable supplements: http://www.affordablesupplements.com/designer.asp It's not high in calories and it tastes pretty good too. It's a quick and easy way to get in...

LAST EDITED ON Oct-20-02 AT 12:46PM (Est)[p]Hi! I am 38 years old. I love that there are alot of people on this forum that are my age! I've been married 18 happy years and have two teenage boys, ages 14 and 17. I am loving the teenager years! My boys are very active in sports: football...

Try doing walking lunges. They don't seem to "burn" as bad. When I'm struggling with lunges in leaner legs - I take a "walk" down the hallway and back! Margie

Hi! I'm new to the forum, but have been using Cathe's tapes for awhile - especially the ones with weights. I am curious as to why muscles sometimes shake and quiver after a workout or after I've moved onto another body part. Is this good or bad? Are my muscles telling me they need protein or...