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My local GNC does not sell the Lean Dessert Protein but Vitamin Shoppe does.

Veronika, I had my realization the other night. I sat down and wrote out the workouts I'll be doing for November...not set in stone, but having it written down takes out the guess work. I've still got a little bit of work to do with my eating, but that is slowly coming along as well. I had a...

Veronika, congratulations on your consistency! Last month wasn't exactly consistent with me, but I'm making it! It is so helpful to have others to do this with, isn't it? I just finished my workout this morning...I did Yoga Conditioning for Athletes. Talk about bliss! I feel fantastic...

I've got the chocolate fudge pudding, whipped vanilla, and banana cream pudding. They are all out of this world! And they are just as good mixed with water, which you can't say about most protein shakes. I just wish it was sold in bigger tubs :-)

Yay! Zorro the Gayblade is great...I have it on DVD :-) I also just got Young Frankenstein on DVD and now I just have to get the Great Race on DVD and life will be good :-) Jack Lemmon is fantastic in The Great Race and plays two roles. Lots of fun!

Yes, Stash brand is found in a regular grocery store, Walmart, etc. The box is maroon, I believe, and they carry it in both regular and decaf. Like I said, I'm picky about the spices and I find this one to be just right (well, that's my opinion, at least :-)). I don't remember the last time I...

Jen, Stash makes my favorite chai tea...I'm a bit picky about that. I will make a cup of chai from a Stash teabag (decaf for me), then mix in a packet of sugar free hot cocoa mix. It's my favorite after dinner 'sweet' when I'm trying to cut down on sugar and perfect for those cold winter...

Heidi, I think I'll go ahead and order the cookbook, then! I got some birthday money so I can use that. As for tea, I am a looseleaf tea junkie. I'll have my black tea in the morning...English high grown leaf blend, which is even better than english breakfast tea. And then during the day...

RE: Thank You!!! I'm with you, Gayle...the quality is so good and I would rather pay a higher price to Cathe than to get lesser quality videos from a retail store.

Gayle, I totally know what you mean about the quick switch from being so on target to so NOT on target! But it was one day and you have been doing so well these past few weeks...you've been very motivating to me! Heidi, going back to yesterday's thread, Carl's Jr. is a fast food place like...

Heidi, please don't think that I was criticizing how much you eat! I know we're all different...and it is so important that you listen to your body. That's interesting about the brain using more energy...I never would have thought that. I do know that when I eat healthier, I do eat less...

Wow, that's incredible! I love stories like that, though...weight loss by good old fashioned exercise and healthy diet. I'll keep her in mind when I'm feeling lazy and wonder why I haven't reached my goals yet!

Heidi, I'm in general second semester college chemistry so I spend about 3 hours in lab once a week. Today it went the entire time but it was interesting. But it just wipes me out, too...I'm just pooped by the time I get home. And holy cow, I'm sore from Sunday's workout! I was thinking...

Good morning ladies! I hope everyone is doing well! This morning I did my cardio workout and did a Tae Bo cardio workout...I haven't done one of those in a while. Tomorrow is Muscle Max! I can feel buff already ;-) Have a fantastic day everyone, I'm off to write up my prelab. It's a long...

Heather, everyone has given you excellent advice. Mine is to not only ditch the scale, but take a sledgehammer to it! Give your body a little bit of time to ajust and realize that what you're gaining is NOT fat, so it's okay! My favorite visualization is this: picture a large, light exercise...

Mmmm....pumpkin muffins....I LOVE pumpkin muffins! I recently made a not so clean recipe recently for DD. It used spice cake mix, a can of pumpkin, applesauce, 2 eggs, and some chocolate chips. YUM!!!! And they were so moist and delicious! Anyway, I got in a workout today! I worked out...

I also have to agree with Debbie...you were using your muscles in ways that you normally don't, that's why you're so sore. And epsom salt baths do WONDERS for muscle soreness!

Good for you Gayle! I don't think I'll have a quiet weekend for a week or two LOL. This weekend I do have a lot of schoolwork, mainly a big paper to write in addition to housework. But guess what? I SLEPT WONDERFULLY LAST NIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So now, of course...

Heidi, I LOVED LIC!!! I did not order any of the new videos for a few reasons...first, I still have other videos of hers that I haven't done yet. Second, I am trying to build up my strength and cardio endurance because I basically took the summer off from exercising after I stopped teaching...

:D :* You know, for a few days, the bigger news was actually the ticket fiasco out here. *rolls eyes*