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Wow. Can't believe Christmas Eve is tomorrow. Ack! Lots to do, for TWO parties! But first things first, got my workout in - did a Kick workout followed by Core Fusion abs and that was that. Oh and I shoveled, does that count?? Jo - I hope M3 feels good to me this time around, I always get...

JEALOUS!!!! Enjoy it girl!

HA. You're right. They are like jelly right now. Whoa. ;-)

Morning! I'm still giddy from last night's run. It was just so nice to be in the fresh air! Even though my sneakers and socks were sopping wet at the end of it ;-) I got up and did Intensity this morning and seriously thought I'd die. My legs were so sore from the run that my quads were...

Well ladies - I ended up going for a RUN after my dentist appt vs. doing Intensity. It was KILLER running through the snow covered streets, quite the calf burner I'll say! It was just SO nice to be out in the fresh air and surprisingly it wasn't nearly as cold as I thought it'd be. The first leg...

Hmmm. Maybe I'll do this HiiT work on the treadmill and then do the entire Core Fusion DVD to work abs and glutes! Now there's an idea :)

Hmm, I may have to try this tomorrow. Even though I always feel like I need to run longer to feel like I 'worked out' which I know is silly and I KNOW this type of workout will kick my ass!

I know, I may give intervals a shot tomorrow. Thinking 90/30 seconds maybe?

Errrrrgh. Just read the most insulting email from a client ever. I literally could punch her through the computer. SO FREAKIN GLAD I'M ALMOST DONE WITH THIS PLACE AND THAT WOMAN!!! Ok sorry, had to get that off my chest. Phew. And on top of that, *someone* had an alarm clock malfunction...

Hmph. The snow totally screwed up my workout plans tonight. It took me and my sis TWO HOURS to get home from work with a commute that should take 15-20 mins with minimal traffic but tonight was ridic! So by the time we got to her house, it was well after 7:30 and we were ravenous. So the workout...

BUY THEM!!!!! I PROMISE you will not regret it. they are AWESOME workouts!!!!

The achy stuff is the worst!! Esp after sitting at a darn desk all day. Hang in there!

Well, I seriously have issues with getting up on Monday's to workout in the AM. Clearly based on this being the third Monday I've slept in in favor of a PM workout instead. All good though, sleep was great and I'm planning on doing Kick tonight with my sis since I'm going there for dinner and a...

I know, I should wait until I'm done with STS but just can't help myself!! I'll letcha how it goes tonight with high reps! woo! Two weeks left of STS? How cool!! What are you going to do after for weights? Or have you not decided yet?

Well, I didn't wanna "phone in" my workout today so when I woke up and was NOT feeling it, I went back to bed and am opting to break my Friday PM workout cardinal rule. I'm gonna workout tonight instead even though that will probably sound like a terrible idea when I get out of here today. ;-)...

So glad you didn't have pain!! I agree though, go with your gut on this one - avoid the leg workout tonight. You can thank me later ;-)

You can whine anytime, we'll listen :-) I didn't work legs for weeks and weeks either - but trust yourself, you will not lose strength with a few weeks off. If you MUST do some leg work, maybe make it floor work so you're not putting weight on your knees?? I hear you on timing - I am...

My vote is to avoid working legs just in case it ends up making the injury worse vs. allowing it time to heal. When I went through a similar injury like that, I basically stopped all leg work in addition to running and found that that worked best. If you DO run, I'm glad you are promising...

Morning ladies. I totally felt like a truck ran me over this morning for no good reason at all as I had plenty of sleep last night. I have no idea why, only thing I can think of is the weather is just killing me, as is the darkness that seems to always be around. Ugh. I hate winter and it's not...

Roxie - rock that workout tonight! 200 crunches, oh my!