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Damn, I am so glad it's Wednesday. It's been a freakin' long week, no? I got up (Despite the rain and wind which made it VERY tempting to roll back over) and went to Ride this morning. was an awesome class, was drenched by the end. Just the way I like it. :) Planning on Core Fusion Pilates...

Ok so my new weight training rotation is one I've made up on my own. First time ever doing this and loving it! I'm doing it endurance style and similar to what I did last week (the first week of the rotation), I did supersets this morning for chest/back. looked like this - 3 sets per...

I know, you are totally right. I am just soooo not the patient type. Boo!

Well - this week is all about getting my running endurance back. After being sick for three weeks and not running as much while I focused on other things (like Core Fusion for example), I've lost a little bit of endurance which is SO frustrating to me, but not unexpected. so this week I'm...

Ohh!! So excited that you tried core fusoin! Is that the only one you have or did you get others too? Love it!

Hi ladies! I'm back - SO sorry for being away for so long! Heather reminded me that I needed to get back on here, so I'm back. I had good reason for being so absent though, I swear. I ended up sick for about three weeks (with a trip to Jamaica in between) and was basically sidelined for at least...

Hi ladies, I'm alive, barely. Been dying from the worst flu ever since Saturday night. It hit me just barely a day after getting back from my work trip to Austin. I am still so weak and sore and tired. It's awful. I have never been so sick in my life as I've been telling Heather who's endured my...

Well ladies, I had a killer workout weekend and I totally paid for it today. My run was HORRIBLE this morning. And it's because my legs were dead and I haven't had a rest day since last Tues. Sooo I'm kicking myself because the run was just dreadful. BUT trying to realize that it was bound to...

Well. I am officially DOMS-city over here. Note to self: core fusion class (not the DVD) AND Kick in one day might be a wee bit too much. At least when its done on top of already sore/heavy muscles! I am DEAD tired today. I ended up doing Core Energy Yoga Flow which loosed me up a bit but still...

Debbie - thank you for your advice. I really appreciate it! I am dying to try that weight rotation but am not sure I'm willing to give up Core Fusion right now. I'm so torn!

Hey ladies! Crazy, craaaazy day today. I don't think I have time for personals right now but wanted to at least say hi! I managed to get to Core Fusion this morning since its my work from home day, LOVE going to the class! I'm also planning to go to Kick tonight which I just love, love...

You're the best! Right now, my week looks something like this: Sunday - cardio (usually a run) Monday - Core Fusion (which incorporates body weight moves, light handweights only), sometimes I'll also do some cardio if I have time at night Tuesday - Core Fusion Wednesday - Spinning or...

I LOVE STS Total Body and High Reps!!! And also - lemme know when you do try Core Fusion, its totally worth it.

Ladies! Made it to a VERY hard but very awesome spin class today. I was literally exausted by the time I was done and am seriously STILL tired from it! Love when that happens :) Chris - SO glad you are starting to feel better! What a long time you were down for the count huh? The worst...

OMG Heather, you kill me. You KNOW how damn proud I am of your race time AND that I think you're nuts for feeling "guilty" for your rest day/relaxing day yesterday!! Enjoy it! Embrace it! You've earned it :-) Ok, I'm off my soap box, for now. hehe. So ladies - last night's core fusion...

Awesome workouts up in here so far today! Just to catch you up, I got to run outside TWICE this weekend and it was glorious. It was in the 50s here which felt downright balmy, LOVED it. I also want to a live Exhale Spa Core Fusion class yesterday which rocked. BUT better yet? I'm going back...

Happy Friday ladies! I got a nice ass-kicking last night from Kick, love that class! Sweat buckets. Today I got up and did Core Fusion Boot Camp which is growing on me. It is a HARD workout, but it's awesome once you get used to the style (lots of "jump back" moves and planks and flow-style work...

Well - I got my interval work done on the treadmill and had a really good workout despite me trying to talk myself out of it on the ride home. ;-) The ride was actually really good so I was home in time to do about 45 mins on the treadmill which translated to 4.5 miles. I did three rounds of...

Hi ladies! I'm behind, as usual, on the forum chatter, I am so sorry! I feel like all the days are running together on me lately for some reason. And when I get home at night, it's like the few hours I have to catch up FLY by after a long day. How sad, right?? I chose to sleep a little bit...

Ladies! Sorry I've been so in and out on the forums lately! I've felt so scattered lately, I'm sorry! I'm trying to catch up on personals later, but from the looks of it, you're all rocking the worrkouts as usual! I've been rocking the Core Fusion and can't believe the month long...