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hi! in the pacific northwest, leaves are starting to fall, temps in the upper 50's. lots of rain!!!! gray clouds and a little thunder today,, went and bought pellets for the stove, and put the flannel sheets on already :eek:

ahhhhhh! so cute!

mmmmm yummmy:p 1. snickerdoodles!!!! 2. chocolate chip oatmeal 3.anything with coconut 4. white chocolate macadamia nut 5. who doesnt love a cookie :) :D

ohhh ! thanks

:D just watched all the clips!! They all look great and so much fun and lots and lots of hard work of course. Love the back rounds and everythings so bright! cant wait to get them, another round to keep us going thank you!!!! :p

mmmmmmm have you tried oolong tea? super good for you to :)

Big congrats on the weight loss Molasses!!! Way to go!!!! high five high five!! Cathe helped me to now Im hooked, down 35lbs# so far :D. I might have a new fear dvd I did most of cardio fusion today for the 1st time and holy cow was that hard!!!!!!! I might accidently have to hide it...

yes make sure you dont boil the water and dont over steep it, it will get yucky that way for sure :p

Good for you !!! hi! i love b&g also, hadnt done it a a little bit so the last time a did it. i had a hard time getting up and down for a few days :D oh my :eek: i fear HIIT and CCC but I"m getting fit and that what keeps me going. I tried hiit 40/20 with lots of modifications and my oh my...

post! have a good evening everyone :p Thank you cathe for all the great hard work you do!;)

Hi! and another post :cool: mmm how many more to go?

and posting again :confused:

we can just keep posting here:D

Hi! have you looked at drill max? lots of fun and premixes. and even though its super hard i found that bodymax 2 was the easiest step dvd for me to learn and its has wieghts and abs in it to and lost of premixes :p good luck

you can get frontline plus and advantage otc. just remeber that neither of them "repell" fleas or will keep fleas from jumping on your pet that are still in your housebut will kill the fleas once on your pet. so if fleas are on your pet they will die within a certian amount of time ( a few...

hi merry, cathe step dvds basic step and body fusion and low impact step is what i started with. The clips can be viewed on her shopping site :)

hi! frontline plus or advantage are really safe, probably allergic to fleas is why she is losing her fur. sounds like she needs some fleas medication asap but dont just buy anything otc alot of them dont work well and can be toxic.:D of course if she seems sick you should take her to the vet...

just got body max 2 and boy is it tough but so easy to learn i love it even if it is killing me. its okay if you mess up a couple steps you dont get lost you can just jump right back in. not dancy and stuff at all. what a great one! I think i like it better than imax 2. and much better than most...

just stopped by to read this post earlier, and thank you for the info ( i think) ouchy for days now:p

thanks for all the info, im excited to try the gym styles now, but i just placed the preorder and hiitt so now i have to wait darn it! but as luck would have it i can across slow and heavy series on vhs all three for 7$, so going to give that a try? why not at this price. Then Ill work my way up...