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Hi Cathe. Thank you for helping me to lose 40 lbs so far.!!!! I just completed a 4 week gym style rotation with a extra day of butts and gutts every week. I would like more help with my tummy/core/thigh/bum area. What would you suggest? Also is there a book that you would rec. that breaks...

Dental wax is your friend esp. the first few weeks. Get the kind from your ortho offiice it works alot better! :p I got braces at about age 29 and had them 3 years! had to have all the little gadgets, bands and wires and pokey things they torture you with along the way. I thought " oh my what...

Yes!! Thank you I'm in for another challenge:p What a great way to keep up the motivation.!! Thanks ( thanks for kicking my behind all over the living room?hmmmmm:p?)

40/20 done in washington state, whew what a toughie:o

:p no no no no more scary movies for me anymore,I've seen all the ones from when I was younger, hellraiser, elmstreet, etc, my mind doesnt like it anymore, the last movie i watched " I am legend" ( not that scary) had me have all the lights on in the house etc and scary dreams, now how am I...

hope your doggy start feeling better, maybe getting a second opinion is needed?. Where radiographs taken? range of motions done? most of the time to check out knee tendons ( cruciated ligaments are a big one) some kind of relaxtion meds are needed for proper examination. If everythings clear...

ahhhhh melts your heart!!! cute cute cute!! asleep for the night?? really? a puppy? he he he he he he he :D

:D love it!!!!!! thanks:p

So sorry for your loss , our furry friends will always have a special place in our hearts.. Rainbow Bridge Just this side of heaven is a place called Rainbow Bridge. When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are...

I just got the gym styles except imax 3. I love all of them and agree with everything Lisa above said. I had slow and heavy first and liked those but I really really like these also. i had been waiting to get them and so glad I did!! Maybe next will be sts for me. The chest and triceps made me...

hi Mom! i say type how you can and keep joining in, and if others dont like how its posted they can just skip the post they dont like :D i kinda like rambly thoughts, those wii"s are so fun!!!!!:p I dont have spell check here either. i was kinda sad earlier when reading this thread but enough...

www.brancrispbread.com or netrition.com I think they are like the rye crisps but less calories and more fiber? at least the rye crisps available at my store :)

Hi, a store in my area didnt sell them yet so I got them online, from one of there rec. websites. Next time I'm in my local "whole foods store" I'll see if they will start stocking them?

I was watching the Dr. Oz show and he rec. a scandinavian bran crispbread product. Its like a cracker, 12 calories per slice and has 5 grams of fiber per slice!! I got mine today, it tastes like dry crunchy cardboard. I tried putting some in yogurt, kinda like using granola, but doesnt add...

:o:confused::( okay then

Thanks for the information! Makes more sense to me now! Very helpful! I was thinking about doing the Hiit cardio 30/30 etc after gym style arms at least once to twice a week. For some reason on the arm weights days that are only 45 minutes I feel I need to throw some cardio in. My schedule...

:o i friend of mine just emailed me back and asked if I had a problem with caps. (hehe)and punctuation. i guess I"ll have to do better. :o:D

me to me to , i agree, my knees are hurting already :o

just had a quick question :D i new to all this so please forgive me if the the answer is obvious:p- i have done slow and heavy for a rotation or two. I just got gym style arms and noticed that I cant lift nearly as much as I could in slow and heavy? for example say chest press- i could do say...

she had a series a while back called "your body breakthru" i used to do,she had a cardio, weights, and combo dvd, was for begineers/interm, liked here alot then:p