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:D thanks for the replies very helpful information:)

Hi! what would you replace for week two ,4 day splits both of them? i dont have either. would you do kpc again? and the bootcamp? is that equal to a Hiit? thanks :p

Thanks for the information! I do have a question that may not be that important but this is the first time I've done workouts with the discs. I have carpet. I tried paper plates-harder to move. And a frisbee-very easy almost to slidey to move. My question is it better to have more or less...

:) I did this workout for the first time today and I gotta say that it is my favorite out of the four!!:D yep its hard:o but I love it , has all the right flow and cueing (sp?) i love how the moves repeat themselves so you can geta better feel for them. I gotta remeber to do the abs first one...

yep yep ouch ouch its a hurter and please dont try intensity the next day that was a big mistake :Dwonder if i'm going beable to move tormorrow:p:confused:

oh no me to :( if I watch these dvds on my 58inch plasma panasonic either using my playstation or other dvd player they look so bad, grainy, pixels, bad motion control or something going on, makes you sea sick feeling , even my husband said" what is up with those dvds?" he tryed everything to...

I did a new dvd, the peak 10 cardio today ,ehhh its okay- not Cathe, I found myself looking at the clock way to much wondering when its gonna be over but I thought I try something new :p

Thanks for the info.!! I cant wait till I get mine and do this one :) you kinda got me scared

oh!!! sounds fun? cant wait to try this even more now! (maybe):p

ugh:( hope you fell better really soon!! and that cathe doesnt make you hurt all over again :p

I dont think you get notified if you do usps? but should if ups. Im still waiting for mine, did ups going be another week sigh ...........:( I should have picked usps

I live is Wa state, ups says I wont get them till 12/1:mad: bummer,:( I'll miss the intensity on turkey day:( guess I'll have to wait:(

or you could go to sports authority they have a 25% coupon and .99 shipping makes its 60.98$ till tuesday ugggh should i should i- fyi They have the high step also

ohhhhh so exciting... I watched you clip, way neat:p Congrat!!!!:D

Thank YOu!!!! and for a update I just did 7 after popping on here and reading this :) 7777777 cant believe that. :) !!!!!

hi! waving :rolleyes::D:)

There is squishey padded tape you use for tennis rackets handles that works great also, use it for dumbells to, very cheap also and I love it

:pThanks for all the great infomation.!! Its very helpful to hear from others. I waiting to hear from insurance about pt :). So far knees are getting better as the week goes on but I cant help staying off them much at work having to get up and down off the floor all the time holding pets and...

hi! So in your opinion what exercises are hardest on the knees? I have been having alot of knee pain esp. with bending! Had them xrayed and the Dr. didnt find anything shes says take it easy, back way off on working out or none at all until I can see the physical therapist. ugh:( It...

I use this one also, works fine, i love using the barbell, kinda makes me feel a little empowered:o.