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sts total body- kale with lentils garlic and ginger for lunch, some cocunut water, fruit smoothie, tea, on my way to make dinner now , needed a day of good eating to wash away sundays gutt busting muchie spree:eek:lol

LOL :D:p:eek: so funny he he he love it!!!!

:p good luck next week:eek:

Hi! I was reading your post. Can I ask you a ?. I noticed you had a extra day of a leg workout in your sts rotation on Fri-lbb (lower body blast?). I am going to be doing sts, hopefully next month and was wondering if putting another day of legs in a week or every 2 weeks was okay since this a...

:D:D:D:p:eek: yes thank you!!!

I was reading the forums and was inspired by others weight loss and fitness goals. Whats has everyone done this last year to be proud of?!!!!!:p For me so far- 52lbs lost:eek: able to do a few " man pushups": never thought I would beable to :D When I walk/ran 5 k on my treadmill for...

(mkeefe-so sorry for your bad news:( I did body max 2 scrambled eggs premix for the first time :eek:HOLYCOW:eek: that was hard!!!!!!! trying really hard to do cathes rotation this month ( with the dvds I have) but its a toughie!!!!!!!!!!!!!!!:eek:

I've been doing some reading in the forums and saw some mention on plate/pace weights?, weighted magnets that can be put on dumbbells to increase their weight. Has anyone made their own? I went to the craft store got some powerful magnets, put them on my small 1.25 and 2.5 lb metal barbell...

order in for sts also :p:D:eek:!!

oh my oh my me to :o I dont have mma boxing but did a kpc premix, i'm dead, ...............what was i thinking :p:D

:DHello and Welcome!

:) 1)Body max 2 2) drill max 3) butts and gutts 4)sts total body 5,6,7) gym styles 8)slow and heavy 9) Hiit ( yes i guess even though its hard!!!!!:D) 10)stretch max

WoW! I'm umm scared!! If anyone can help with some substitions that would be great :p. i dont have imax 3, body max original, or imax, any ideas would be great thanks. (I think imax3 is all step so could i do cardio fusion or bodymax 2 cardio premix?-but any ideas i'm open to) Thank you so much...

and for another update I have completed my goal!!!!!!!! so exciting:):D:eek: 50lbs gone!!!!!! I havent been this size ever that i can remeber maybe like in jr, high!!!!! good for me!!!!!!!!

Wow! I havent completed this rotation yet but so far it has brought my endurance way up!!! I cant believe how much better it is! and it pushed me past the 50lb weight loss mark :) thank you:D

You should preview cardio core circiut:p Its super hard for me anyways:D

sounds good to me! setting goals of 10% at a time is a good way to keep motivated also! It helped me alot:D

Hello! Welcome back!:D Congrats on the 12 lbs lost! :p hope the this next year is much betterfor you!! happy holidays:D

hi- For me I love rykas always have, even before I knew Cathe liked them, but the assist xt 2 to me seems not to have enough support in the toe area to much mesh if that helps. They are a comfy shoe and I wear that at work ( on my feet all day) but couldnt do step etc with them, made my toes and...

Thank you it does! I love drill max!:D