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oh! sounds fun!??? going to be started sts soon.. thanks for the info. kinda scared lol

voted:D:p:D:eek:

I mostly do the workouts as is 85% of the time, but do use the cardio only premixes esp on body max 2 etc;)

Body max 2 is my favorite step workout! it is the easiest one to learn and do for me! it took me a while to learn also :) I started just a year ago and I started with basic step then body fusion, went to low impact step, then imax 2,low max then body max 2. I have gotten intenstiy which I can do...

oh yeah!!! :eek::p;):D:rolleyes: yippeeeeeeeeeeee!!!!!!

not cathe! but she just posted a new pic of something on facebook tonight ?

This would be a great for a new dvd, maybe make it a split?

slow and heavy 2 for me 2:p

hiit round 2 :eek:

Wow! what a move! voted:eek:

:p thanks look forward to it!!!!

no workout for me today:( yucky tummy from meds ugh!! but did sts total body yesterday still love it!!!!!!! my legs are feeling it thats for sure.

oh! this is the first time I've been on the forums or working out in eeekk 19 days! I will try to workout today! gym style upper body and then do some walking or abs depending on how the body feels:D. I have been out of town on vacation, then really down and out with a nasty cold, that doesnt...

I got the magnets at my local craft store and off amazon one package says " over 2000 gauss" they are 18x33mm round and the other are rare earth magnets 12mmx12mm by magcraft. I also forgot to mention I found 1.25lb barbell plates that I like also and doubling those up are nice since they are...

butts n gutts sts total body body max 2 drill max hiit intensity I havent started sts:D yet

Also if you dont want to buy another pair of dumbbells and want to "make" your own I did this recently- got some super super strong magnets (cant believe these babies) and some 1.25 , 2.5 and 5 lb barbell plates ( all metal dumbbells and barbells plates used) and glued the magnets on the plates...

off the subject some might want to look into a iud?????? I havent had a full period in 6 months since I got mine:D before that I was on a 90 day birth control pill and it made me have really really light periods ( I am very emotional also at that time but this certian type of b/c helped)

hi! a behavorial issue most likely but there might be some things you can do to help with that #1 being neutering him as already mentioned:p. You can do a online serach and get some ideas also but a few are if you havent tried them yet :). Have you changed cat litters recently? types? smells?-...

Thanks for the info! and the the link to your blog Kathryn!.. I have 2 books I purchased and couldnt find the greens they rec. anywhere. I am so excited to try these new recipes :D

I just started making these and would love to know some of your favorites! could you please post some of yours thanks! :D