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The biggest lesson I have learned ane belive me it took a long time to learn, was to allow myself to have setbacks. I have 2 herniated discs in my neck, carpal tunnel both since about 1984 and now for 2 years PF. I was just off six weeks due to neck pain. For years, I tried to workout over the...

I've had about 6 cortisone shots for various injuries: runner's knee (2 shots), carpal tunnel, pf, neck problems...they were always a last resort and none of them worked long-term for me. Colleen

I've followed BFL for about 4 years now and love it. Colleen

I've followed BFL for about 4 years now and love it. Colleen

> >What are PF? PF is plantar fasiitis. Common with high arches. Pain is usually felt in the heel. Colleen

I think it's the high arches. I have high arches also and used to get a lot of burning. I finally got PF and then got my inserts. I noticed the burning stopped with the inserts. Colleen

Thankfully my hairdresser is a perfectionist. I've been seeing her for 10 years. We've talked about everything personal I can think of so she'd probably wipe the hair right off my butt for me :) But I remmeber some in the past that were just awful. Colleen

> If I can hi jack here for a moment i'd like to add my two >cents. > > Colleen-I have had much experience with PF. My discovery has >been that running shoes do not give me the lateral support >needed for most non running cardio like kick boxing, hi-lo and >step. These workouts can have...

I make one of the EFL stir fry dishes every week...clean enough for me. Just had it for lunch :) Colleen

I got fitted at Fleet Feet and went for comfort rather than specific aerobic shoes. I think I ended up with running shoes. I don't think it's going to hurt me to wear running shoes vs. crosstrainers vs. aerobic, etc. as long as they are comfortable. I have PF, and finding comfortable shoes is...

RE: Candi I have the Animal Dyson and had a Hoover Windtunnel before. No comparison. The first time I used my Dyson, I had to empty the cannister 5 times in a small 1000 sq ft duplex!!! YUK!!!! I actually enjoy vacuuming now. Colleen

The only problem I have with the dog food is that the size of the bag makes it more difficult. But with 4 dogs, we go through a bag in 3 weeks so I get a lot of practice carrying it. 2 of my dogs are 40-45 lbs and much easier to carry than a bag of dog food :) Oh that reminds me last year...

Irresponsible dog owners drive me crazy! Is there a leash law in your state? If so, neighbor is breaking the law if his/her dogs go off their property without a leash. I would first try talking to them. If that doesn't work. I'd call Animal Control myself. Colleen

Prayers said. Colleen

Try www.marriagebuilders.com Colleen

I have quite a few on FitTV that I haven't purchased yet. They do edit them but I find they are still good workouts. Colleen

www.picturetrail.com to set up an account. It walks you through step by step how to set it up and upload pics, etc. Colleen

It's the lie that would bother me. DH and I actually went to Hooters for the first time over the weekend. The waitresses aren't in anything less than what I see many young kids wearing these days. And the restaurant was full of families. The food is terrific. Colleen

Yes you can. There are a couple of different theories as to why (which of course, I don't recall), but you can definitely retain water when you are sore. Colleen

I have one but it's not really fitness related :) http://www.picturetrail.com/vizsladobe Colleen