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Thank you. I don't have speakers at work so I'll check tonight!

I posted already in the open forum but if anyone knows the song to what is the 5th interval in fit tv (hamstring butt kick, double knee repeat pony pivot)...I'd love to know. The beat stays in my head forever. Colleen

Here is the site I use for variety: http://maggiewang.com/175-healthy-recipes/ Lately, I've been making the stuffed tomatoes with chicken at least once a week. Easy and delicious.

Aha,it's the song before Relax, don't do it....I'm bad at actual names so this may or may not be close to the actual name of the song.

Hmmm...I am doing FitTvs version and there are only six, so it's the second to the last one on that version. But I see her website says 7. Drats...now I can't remember which song is right after it. It's the one where you do the hamstring, and then butt kicks and the 2 knee repeater pony...

....eekgads...what is the song from the 5th interval of Low Max? Please pretty plese...I can't quite hear the words and the rhythm keeps going through my head and it's driving me batty!!! I figure at least if I know the words I can sing instead of just hearing the 'beats' in my head. Colleen

Cheat day helps. And I browse the internet for recipes that fit my eating style. Colleen

I find the portion sizes a bit big for me on EFL. I go by how much meat or protein I put in and then I determine how many meals it makes. Colleen

Yes. I try to rotate my exercises every 4 weeks or so. Colleen

I follow BFL so basically do MWF Interval Cardio TThS Weights Off on Sunday Colleen

>I would like to either tell her to turn it down or smash it >with a hammer. Depends whether I'm pre-menstrual or not. > EEK nightmares of a coworker I used to have!!! I felt the same way! Colleen

RE: BFL for Women question >Have any of you read the BFL for Women book? I'm wondering >if it's dealing more with "girly stuff" like periods and >menopause and chemical changes. Tricia, Go for BFL, not BFL for Women. Especially if you are already working out. It was given a big...

Susan, You are in P-town? I grew up there. Moved to Sac in 87 tho. Still go back to visit with family who live in Tracy tho. Colleen

I'm so thankful you and your family are ok and the shop survived too. Fire is my worst nightmare!!!!! Colleen

Does anyone know how often Cathe's workouts change on FitTv and how to find a list of all of them. I've browsed the FitTv site and it's a bit hard to find since they don't all show up by her name (altho I could be doing it wrong), some were called cardio blast and then some peak...

I agree with Susan. Try it by the book the first 12 weeks. You will get great results. I get my best results if I go by the book. However, after awhile I started missing my videos. For cardio I use any of the IMAX videos, Intense Moves or Interval Express. For weights sometimes I'll do 4 weeks...

> >I guess what I'm asking is how much of the FitTV w/o do I >need to do twice in order to make it more comparable to the >real thing? I have done LowMax twice and it's been exactly the same both times so I'm not sure doing it more than once will change it much. I find I still get good...