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Let me ask you a question. Do you enjoy anything with a lime or lime juice in it while in the sun? There is a certain sensitivity some people have, including myself, where lime juice on skin in the presence of sunlight turns your skin brown. This was baffling to me, and my internist...

Sherry- Thanks for sharing with us! You deserve to share such accomplishments! You must be one very special Mom to have guided them in such a great directions. Congratulations! Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing...

This just made my day! How funny! Kids really live by example. Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)

Donna You are a wonderful person as evidenced by all your friends on this forum. There will always be evil fools in the world, and it is best not to waste time or energy on them. They will get their due in the end. I admire you, and all that you have shared on this forum. Thank you and...

Dorothy & Truvaki- Thank you! I am encouraged. Swim workouts are new to me (even though I did compete in high school...um, 22 years ago!) I don't particularly favor free style. I would do breast stroke always, but I know I should vary things. I didn't even try fly today, but will have to...

Today I tried a swim interval workout for the first time, and I just have to say it really was challenging! I only swam 2600 yards in just under 50 minutes on intervals but my heart-rate was really up. I have a new appreciation for all the swimmers out there, including my 12 year old...

Well, I'm 42 and have been using Cathe videos since 1996. She is the best. For now I am only using her strength workouts, because of knee problems. My cardio (temporarily) is limited to walking, biking & occaisional swimming. Judy May God always grant you a sunbeam to warm you... a moonbeam...

I'm on the fence here. Right now I am in a rest & recover mode. My cardio is limited to distance walking (no less than 4 miles) riding a semi- recumbent stationary bike and as of today, occaisional swimming. Hopefully I can return to my first love- stepping. So, I don't know if I want to...

Fitnut- Your explanation is my philosophy for becoming likes2bfit as my e-mail and screen name! You said it well!

my email has been likes2bfit for ages, so I use it as my name everywhere on line Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)

Donna posted this rotation for me earlier. Donna I hope you don't mind if I pasted it here. (thanks again Donna) I will be starting it on Sunday. If you want to try it, and have a buddy, feel free to e-mail me. "Here's the S&H/PS rotation we're doing: weeks 1 & 4: m: PS-L&A +...

Is that you on AOL giving an exercise tip?! you go girl! Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)

If you have a minute, here is my e-mail: [email protected] for the rotations. Thank you!

Is this a knee freindly workout? Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)

THanks Donna! This looks great! Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)

I very much agree with advanced low impact and hi intensity!! The weight work can be any thing you like- I love all the weight wrokouts you do. And I'll mention agin that stability ball work would be nice too. Also maybe an extended stretching session some where - as a bonus perhaps...

Donna can you share your rotation 9that uses S&S and PS) with us?

thanks! I will check out the web site for ipod

Thanks for the info. Is two hours of playing time enough and how easy is it to get musice from your PC to the MP3? For example, could I buy Cathe's music CD from dynamix and put it in my PC and them transfer it to the MP# player easily ? How long would it take? Excuse me, but I am very...

bump Judy May God always grant you a sunbeam to warm you... a moonbeam to charm you...& a sheltering angel, so nothing can harm you :)